6 Yoga Poses for CrossFit Fans

Variety is the spice of life, and as a yoga teacher I’m blessed with the opportunity to work with all levels of yoginis in spaces throughout Wisconsin.  In the summer, I lead yoga retreats on a beautiful island in northern Wisconsin and teach yoga on stand up paddleboards. My winters are spent in my own […]

Pick Your Perfect Trainer: 4 Tips

Are you ready to take the leap into hiring a personal trainer to reach your fitness goals? Hiring a personal trainer is one of the most effective ways to get fit. Though it costs more than a gym membership, personal trainers provide you with accountability, regular workouts, a regimented fitness plan, and motivation to keep […]

Choosing a Yoga Teacher Training: 6 Questions to Answer

When I first started practicing yoga, I was the inflexible runner hiding in the back of the room. I never expected to have a regular practice or that yoga would find its way into every nook and cranny of my life. I definitely never expected to become a yoga teacher. Finding the right program for […]

Strength Train at Your Desk

Make this your Healthiest Year Ever with fitness expert and founder of www.barre3.com, Sadie Lincoln… “Sometimes you have to be strategic about slipping in a workout. Like doing it at work. Getting up from your desk to do a bit of strength training in the staff room or at your desk is a brilliant antidote […]

Heart Opening Yoga

Too much time at the keyboard causing your shoulders to sag? Feeling the need to give your heart some love? There’s always a good reason to explore heart opening yoga, and making these poses part of our regular practice  can help keep our shoulders from rounding forward and our hearts from closing to the blessings […]

10 Partner Workouts

With February being the “month of love,” why not show yourself some love and bring a friend along for the ride (actually, it’s best if you can find a friend for this particular workout), for this fun 30 minute partner workout! There’s no equipment involved, and minimal space needed. I did this workout with two […]

ABCs of Safety

Most people are good people, but sometimes bad things happen to good people by bad people. Knowing basic self-defense can save you when no one else can. Wearing a seat belt saves lives. We don’t get into an accident every day, but we wear seat belts just in case. We could be the safest drivers […]

30-Day Squat Challenge

Ready for another challenge? This time we’re bringing you 30 days of a great workout for your lower body that also strengthens your back and ab muscles. SQUATS! To get started… Perfect Your Form Hinge your hips, your booty should be slightly sticking out like you’re sitting down in a chair. Your knees should be […]

4 Kettlebell Moves for a Total Body Workout

Get a total body workout with kettlebells in just 20 to 30 minutes! Are you sick of your same old workout? Or do you tend to focus on the same favorite areas and neglect others? Then mix it up with kettlebells. You’ll get an amazing, full-body workout and it only takes up 20 to 30 […]

Taking Flight this Holiday Season

Arm balances are usually on everyone’s yoga wish list. My gift to you is to show you the steps to take flight on your yoga mat this holiday season. These popular party-trick poses often come up in class as an all-or-nothing proposition. The teacher will say, “If you practice eka pada galavasana, you can take […]