Breath of Life

by Elaine Howley 6

Sandra Dennis is something of a lifesaver. Not my life, not yet anyway, though I do intend to return to her yoga studio and do some more sessions under her calm and soothing guidance. The life she’s currently working on saving is my mom’s. It’s been ...

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Target Practice: Core Yoga

by Margaret Burns Vap 3

When you’re in yoga class and the instructor starts talking about core work, is all you hear blah blah blah core strength blah blah blah? Well, time to tune in to the center of your body’s energy because if you want to improve your practice and ...

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One-Pose Wonder: Yoga Handstand

by Margaret Burns Vap 15

Midwinter blahs got you down? Boost your spirits and your energy with a handstand (Adho Mukha Vrksasana). This pose may be quick – but it’s not necessarily easy. Learn how to get the most from this one-pose wonder that turns your world upside down, in a ...

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Dear Creator

by Tao Porchon-Lynch 4

Dear Creator, who travels through the planet, the oceans and the atmosphere which pulsates within the heart of every atom. Make the breath flow throughout the universe with every body of water across plains and plateaus. Through every plant and every tree in constant flow is ...

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Reconnecting with Yoga

by Amy Becker Williams 5

“Optimist: Someone who figures that taking a step backward after taking a step forward is not a disaster, it’s a cha-cha.” –Robert Brault I’m not much of a New Year’s resolution girl, but that doesn’t stop me from setting short and long-term goals throughout the year. ...

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