Restful, Restorative Yoga

by Margaret Burns Vap 3

Our bodies respond to the change in seasons. As the days get shorter and colder, we slow down for winter. If you’re like me, you’re eating and sleeping more, and transitioning into a slower speed. It makes sense that our yoga practice will follow suit, if ...

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Embrace Natarajasana (Dancer Pose)

by Hannah Franco 5

I struggled with Natarajasana. For months and months, I wobbled back and forth and completely out of the pose. After a particularly frustrating experience, my teacher at the time reminded me that the only way I would be able to find the pose was if I ...

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Doable Daily Yoga

by Margaret Burns Vap 7

Five enhancements to your regular yoga routine that will keep your practice thriving on the days you don’t have time to hit the mat. Do yoga daily? When it feels like there aren’t enough hours in the day, that can be unrealistic. So how do you ...

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Keep Sane & Happy at Work

by Hannah Franco 6

I love my job, which is a very good thing because the majority of my time is spent at work. I also love yoga. The good thing is they go together very well. No matter how much you love your job, there are bound to be ...

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Words of Wisdom: Inspirational Quotes for Yoginis

by Team Athleta 2

Celebrate National Yoga Month with our sharable collection of images and quotes designed to inspire yoga-lovers everywhere. There are many ways you can collect and share these beautiful quotes… Inspirational Quotes for Yoginis on Facebook » Inspirational Quotes for Yoginis on Pinterest » Share Inspirational Quotes ...

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Social Yoginis We ♥

by Team Athleta 2

During National Yoga Month, we’d like to celebrate three yoginis who have taken their love for yoga off the mat and into the digital universe. Each has an authentic voice that keeps us coming back for more of what they offer through their blogs, Facebook pages, ...

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