6 Yoga Poses for CrossFit Fans

by Amy Annis 6

Variety is the spice of life, and as a yoga teacher I’m blessed with the opportunity to work with all levels of yoginis in spaces throughout Wisconsin.  In the summer, I lead yoga retreats on a beautiful island in northern Wisconsin and teach yoga on stand ...

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Heart Opening Yoga

by Margaret Burns Vap 1

Too much time at the keyboard causing your shoulders to sag? Feeling the need to give your heart some love? There’s always a good reason to explore heart opening yoga, and making these poses part of our regular practice  can help keep our shoulders from rounding ...

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Expanding our Internal Rhythm Through Yoga

by Terri Schneider 8

Since I was a kid I’ve been drawn to the intimate personal connection we can generate through movement. This internal, familiar, yet subconscious rhythm is part of what gets us up in the morning for that early morning run, a paddle on calm seas, or a ...

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#ShareYourOm for Yoga Month (Week 4)

by Team Athleta 0

We can’t believe National Yoga Month is coming to an end. All month we’ve been asking yogis to share their favorite pose by snapping a photo and writing a few words about why they love yoga with the hashtag #ShareYourOM. Every Friday this month, we’ve shown ...

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