7 White-Hot Mat Workouts

by Well+Good 0

Who needs a high-tech Megaformer or Fitwall when you’ve got arms, legs, and a mat? While forward-thinking workout machines are more popular than ever, a back-to-basics (but better) movement is also taking place, with workouts that require nothing more than a rectangle of (cushioned) space and ...

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The Monkey Mind

by Rachel Toor 6

Don’t force it? If I didn’t force it I wouldn’t be here. I’m pretty sure I’m not supposed to be thinking about how much I hate my good friend Val right now. I hate her for being able to fold at the waist, wrap her arms ...

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A Side of Yoga

by Margaret Burns Vap 1

We spend a lot of time in yoga forward bending and back bending, but side bending is equally important for a well-balanced practice. We don’t often think about being tense in our sides, but like every other nook and cranny of our body, our sides accumulate ...

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6 Yoga Poses for CrossFit Fans

by Amy Annis 6

Variety is the spice of life, and as a yoga teacher I’m blessed with the opportunity to work with all levels of yoginis in spaces throughout Wisconsin.  In the summer, I lead yoga retreats on a beautiful island in northern Wisconsin and teach yoga on stand ...

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Heart Opening Yoga

by Margaret Burns Vap 1

Too much time at the keyboard causing your shoulders to sag? Feeling the need to give your heart some love? There’s always a good reason to explore heart opening yoga, and making these poses part of our regular practice  can help keep our shoulders from rounding ...

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