How To “Kick” Your Yoga Practice Up A Notch

by Liz Arch 0

Liz Arch was named one of MindBodyGreen.com’s 2015 100 Women To Watch in Wellness. She is the creator of Primal Yoga, a hybrid of yoga and martial arts. With over 10 years of experience, her unique approach to asana merges Kung Fu with Vinyasa and Tai ...

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5 Yoga Poses That Build Total Body Strength

by Liz Arch 0

Liz Arch was named one of MindBodyGreen.com’s 2015 100 Women To Watch in Wellness. She is the creator of Primal Yoga, a hybrid of yoga and martial arts. With over 10 years of experience, her unique approach to asana merges Kung Fu with Vinyasa and Tai ...

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5 Steps To Overcoming Your Fear Of Yoga Inversions

by Liz Arch 1

Liz Arch was named one of MindBodyGreen.com’s 2015 100 Women To Watch in Wellness. She is the creator of Primal Yoga, a hybrid of yoga and martial arts. With over 10 years of experience, her unique approach to asana merges Kung Fu with Vinyasa and Tai ...

read more

2015 Fitness Trends from Well + Good

by Team Athleta 4

Our friends over at Well + Good know that making a New Year’s Resolutions stick is more about adopting new habits and trying new things than swearing off all of your bad habits. Making positive changes in your life isn’t going to magically happen overnight, and ...

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Get Grounded With these 10 Yoga Poses

by Well+Good 3

Slowing down is really freaking important (we’re talking to you, workaholic)—especially if the idea of holding a yoga pose for a minute makes you crazy and impatient. Mandy Ingber, a Los Angeles-based celeb yoga instructor and author, knows how key a bit of inner life fitness is. ...

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