5 Ways Bikram Yoga Helped Me Run A Marathon

by Jenny Fagan 1

Less than a year ago running any race, much less a marathon, didn’t even register on my bucket list.  While I have nurtured many hobbies for consecutive years, if not my entire life – art, yoga, music – my interest in running is highly episodic.  I ...

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Strike a New Yoga Pose—and Photograph It

by Well+Good 0

Make this your Healthiest Year Ever with this month’s tip from Laura “Sykora” Kasperzak, renowned yogi on Instagram and photographer. Choose a new pose to focus on over the course of a month (like any of the poses in the #BalanceBasics Yoga Challenge). Then, once a ...

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#BalanceBasics Yoga Challenge

by Team Athleta 0

Who’s up for a yoga challenge? There’s no better time to practice than National Yoga Month, so for the whole month of September yoga-loving teachers Kino MacGregor, Kerri Verna and Laura Kasperzak are hosting #BalanceBasics, a series of inspiring, instructional photos to help improve balance. From ...

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5 Things You Need to Know Before an Epic Yoga Event

by Well+Good 1

Epic yoga events that draw concert-size crowds have become de rigeur. Come summer (AKA outdoor yoga season), yogis around the world turn out in the hundreds or thousands for the opportunity to let down their topknots and practice yoga without walls. Factor in the bucket-list-worthy settings—from Times ...

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8 Yogi-Like Tips to Shine Bright

by Christine Chen 0

Life isn’t always a beach. Though I know I feel the best when I hear the waves, have the sand between my toes, and feel the warmth of the sun on my body, it’s very hard to feel that good, realistically, every single minute of the ...

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How I Stay Fit

by Zahra Sandberg 0

I get a lot of questions from readers and friends about what I do to stay in shape, so I thought I would share it here with you all! Note: The clothing I am wearing was provided to me by Athleta, but all views in this ...

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