by Suzie Cooney, Featured Athlete | Whether you’re training for your first trail running race or simply want to prevent yourself from any unwelcome stumbles or falls, balance training is an integral part of everyone’s fitness routine—no matter what age or what sport you enjoy…
Walking On Water
November 17, 2009 By 11 Comments
by Suzie Cooney, Certified Personal Trainer | I am so very fortunate to live and work on the island of Maui. As a Northern California girl, moving to Maui has allowed me to enjoy the warm waters and share my knowledge and experience as an elite fitness trainer, and incorporate water sport to inspire and empower women and men…
What’s SUP? A Guide to Stand Up Paddling
July 16, 2009 By 10 Comments
by Tara Krolczyk, Fitness Professional
The number one question we seem to get when on the Stand Up Paddle (SUP) boards from observers; “Hey is that easy to do?” The answer like anything else, all depends on what you’re willing to try and commit to, but most people find it simple and fun to learn…
