by Rachel Coleman, Featured Athlete | For me there was one thing… one thing I really wanted to accomplish just to prove to myself that I was still alive. Sure I was married, I had kids, and I had a company, but I wanted to work toward something for me. Just for me…
What Is An Athlete?
by Aimee Gallo, Featured Athlete | In December of 2009, I ran faster than I thought possible at the Vegas Rock N Roll Half Marathon. As I crossed the finish line with an astounding personal record my mind was opened to realities I hadn’t considered for myself…
Home is Where the Running Trails Are
by Tamara Jacobi, Eco-Adventurer
What is home? There are many elements to home, but for me, home is largely a place where I’ve memorized the paths, dirt roads, trails, trees, rocks and hills—a place where I have established dozens of different running routes and have re-visited them hundreds of times…
Determination and Dehydration
by Holly Brooks, Nordic Ski Coach & Mountain Runner
To celebrate the 4th of July holiday, I competed in the 82nd running of the Mount Marathon, the most coveted of Alaska’s mountain running races. Temperatures hit a muggy 85 degrees in the trees and I remember standing on the start line with a wicked dry mouth. After the start gun went off, I went from a strong second place to leading the race to a struggle to keep my legs underneath me in a battle for the last podium position, then directly to the emergency room…
Friendly Competition
by Kristina Pinto
I’ve been a runner for upwards of ten years and asserted over and over that I am not a competitive person, even though I participate in several races a year. But in the last year, something small, but radical, has happened in my running…
Get a Running Start
by Sage Rountree, USA Triathlon Certified Coach and Registered Yoga Teacher
Here on Athleta Chi, you’ll find my plans to get you through a fast 5K, 10K, or half marathon race. But if you’re not already running, that doesn’t mean it’s out of reach…
Training for a Half Marathon
By Sage Rountree, USA Triathlon Certified Coach and Registered Yoga Teacher
The half marathon suffers from its label as half. Completing this distance is an accomplishment belittled by the name of the race—it feels like a whole adventure, not half of anything. At the same time, this is a distance that most runners can accomplish without undue trouble. You—yes, you—can probably finish a half feeling good…
The Happy Plague
by Kristina Pinto
There’s an oft-referenced quote from running guru George Sheehan, who said, “The difference between a jogger and a runner is an entry blank,” instructing us that daring to join the race entitles you to this awesome identity. But Sheehan also told us, “Everyone is an athlete. The difference is that some of us are in training and some are not…”
Training for a 10K
By Sage Rountree, USA Triathlon Certified Coach and Registered Yoga Teacher
Ready to build on your 5K success? Running a 10K requires more sustained focus than the 5K. You’ll probably learn some interesting facts about yourself and how you handle intensity, and this in turn gives you more strength in all areas of your life…




