2015 Fitness Trends from Well + Good

by Team Athleta 4

Our friends over at Well + Good know that making a New Year’s Resolutions stick is more about adopting new habits and trying new things than swearing off all of your bad habits. Making positive changes in your life isn’t going to magically happen overnight, and ...

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3 Pilates Planks For A Strong Core

by Robin Long 3

We all know we should be doing exercises to “strengthen our core,” but what does that really mean? For most, sit-ups and crunches are the first things that come to mind. And while the abs are certainly an important component of core strength, the core actually ...

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7 White-Hot Mat Workouts

by Well+Good 0

Who needs a high-tech Megaformer or Fitwall when you’ve got arms, legs, and a mat? While forward-thinking workout machines are more popular than ever, a back-to-basics (but better) movement is also taking place, with workouts that require nothing more than a rectangle of (cushioned) space and ...

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Pilates Summer Series

by Robin Long 21

Summer is just around the corner, which means it’s almost time to slip into your bikini and hit the beach. If you’re hoping to up your confidence and strength prior to showing off your summer skin, you’re in luck. Athleta and I have teamed up to ...

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Strength Train at Your Desk

by Well+Good 1

Make this your Healthiest Year Ever with fitness expert and founder of www.barre3.com, Sadie Lincoln… “Sometimes you have to be strategic about slipping in a workout. Like doing it at work. Getting up from your desk to do a bit of strength training in the staff ...

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Pilates for Life

by Karen Mirlenbrink 0

When you first think of Pilates, what is the first thing that comes to mind? I believe that most people see it as simply exercises that work your abs. Maybe some people think of it a little more broad, like core-focused fitness, but I have found ...

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