Category: Fitness

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    Behind the Scenes with an Athleta Fitness Model

    Ever wondered what it’s like to be an Athleta model? Lauren, one of our fitness models, shares a behind-the-scenes look at what it’s like to be on location with our crew in Mexico. Hey there, Chi Blog readers! My name is Lauren, and I’m a fitness model… I’ve been working with Athleta for some time…

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    Sweat Series Episode XII [5 Minute Arm Sculpting Yoga Sequence]

    What to do when your sanity needs a sweat sesh, but making it to the studio is just not happening? Sweat Series is here to help! We partnered with Well + Good and asked the industry’s hottest instructors and fit-stagrammers to give us their quickest—and hardest—do-anywhere workouts. So, get pumped (on your own schedule)! If…

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    7 Exercises You Can Do At Your Desk

    Turns out, we sit a lot more than we should. We caught up with Wellness Coach/Exercise Physiologist/Health Blogger Jen Diaz who shared some tips on how to change that. How much do you sit during a typical day? If you’re the average person, I would say it’s probably somewhere between 7-15 hours each day. Which…

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    Sweat Series Episode XI [5 Minute Full Body Boxing Burn]

    What to do when your sanity needs a sweat sesh, but making it to the studio is just not happening? Sweat Series is here to help! We partnered with Well + Good and asked the industry’s hottest instructors and fit-stagrammers to give us their quickest—and hardest—do-anywhere workouts. So, get pumped (on your own schedule)! Finding…

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    Sweat Series Episode X [6 Minute Barre Workout]

    What to do when your sanity needs a sweat sesh, but making it to the studio is just not happening? Sweat Series is here to help! We partnered with Well + Good and asked the industry’s hottest instructors and fit-stagrammers to give us their quickest—and hardest—do-anywhere workouts. So, get pumped (on your own schedule)! Think…

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    Sweat Series Episode IX [6 Minute Power Yoga]

    What to do when your sanity needs a sweat sesh, but making it to the studio is just not happening? Sweat Series is here to help! We partnered with Well + Good and asked the industry’s hottest instructors and fit-stagrammers to give us their quickest—and hardest—do-anywhere workouts. So, get pumped (on your own schedule)! What…

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    The Ultimate 34-Minute Winter Workout

    SISSFiT cofounders, Lauren and Kelly, are sisters, certified fitness trainers, sports models, and former Division 1 Track and Field athletes. With an extensive background in sports and fitness, in addition to a first-hand understanding of hectic and demanding careers, the sisters have joined forces to bring you their realistic and effective approach to everyday working…

  • Are You Really Up For Anything?

    This month, we introduced the Up For Anything Tight and highlighted how our community took the Up For Anything challenge. From bungee jumping to rollerblading or other various exercises, these women proved they — and these tights — are truly Up For Anything. Take the quiz below to see if you are, too, and what activity…

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    Add TRX to These 5 Yoga Moves for Major Benefits

    Athleta Ambassadors Grace and Anne-Michelle are passionate fitness instructors. Below, they share 5 TRX exercises to try in order to strengthen your yoga practice. The TRX Suspension Trainer leverages gravity and your bodyweight to increase strength and flexibility. Much like traditional yoga props such as blocks or bolsters, the TRX can be used to support…

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