Chocolate Chia Pudding

by barre3 15

Satisfy your sweet tooth guilt-free with this delicious, decadent and (dare we say) good-for-you dessert! We like this healthier chocolate pudding even better than the real thing because it doesn’t sabotage your fitness goals or cause your blood sugar to spike and crash. Chocolate Almond Chia-Seed ...

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Texas Beach Hike

by Brooke Anderson 3

Summer is meant to be celebrated, soaked in and explored. For just a few shorts months we are blessed with longer, sunny days, meant to spend countless hours outdoors, living life. This past weekend we took a short trip to a local riverside beach complete with rocks ...

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The Rundown on Summer Run Style

by Jacqueline Judge 5

The difference between trends and must-haves is the same in the fitness world as it is in the fashion world: Trends come and go, but your must-haves stick around for good. (What ever happened to minimalist shoes?) See my personal faves for hot weather running....

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Getting Into the Swim

by Elaine Howley 8

If you’ve always wanted to use swimming as a means of working out, but maybe haven’t felt comfortable swimming with other people or have been put off by the seemingly impenetrable or unwelcoming nature of adult swim groups, then this article is for you. Below are ...

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5 Things You Need to Know Before an Epic Yoga Event

by Well+Good 1

Epic yoga events that draw concert-size crowds have become de rigeur. Come summer (AKA outdoor yoga season), yogis around the world turn out in the hundreds or thousands for the opportunity to let down their topknots and practice yoga without walls. Factor in the bucket-list-worthy settings—from Times ...

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8 Yogi-Like Tips to Shine Bright

by Christine Chen 0

Life isn’t always a beach. Though I know I feel the best when I hear the waves, have the sand between my toes, and feel the warmth of the sun on my body, it’s very hard to feel that good, realistically, every single minute of the ...

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