Strike a New Yoga Pose—and Photograph It

by Well+Good 0

Make this your Healthiest Year Ever with this month’s tip from Laura “Sykora” Kasperzak, renowned yogi on Instagram and photographer. Choose a new pose to focus on over the course of a month (like any of the poses in the #BalanceBasics Yoga Challenge). Then, once a ...

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Stand Up Paddle NEXT TO A VOLCANO!

by Rachel Rudwall 2

Although I’ve lived in Southern California for the last six years, I’ve somehow managed to avoid stand up paddle boarding. Sure, I’ve seen countless ripped specimens take to the waves off the coast of L.A., and watched videos of legendary surfers catching monster swell with paddle ...

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#BalanceBasics Yoga Challenge

by Team Athleta 0

Who’s up for a yoga challenge? There’s no better time to practice than National Yoga Month, so for the whole month of September yoga-loving teachers Kino MacGregor, Kerri Verna and Laura Kasperzak are hosting #BalanceBasics, a series of inspiring, instructional photos to help improve balance. From ...

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Difference Maker: Meet Rachel Nicks

by Team Athleta 0

Rachel Nicks, a Julliard alumna, pursued acting to learn about different cultures and people through the characters. “I wanted to do something that made a difference. With acting, you tell a story and hope the story affects change and educates the audience in a new way.” ...

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Outdoor Style: Finding Calm

by Johnie Emma Gall 2

I’ve always wanted to be one of those women who can sit and meditate for hours. Or hold a stretch for longer than a minute. Or even relax under a palm tree listening to the ocean. But that’s just not me—I meditate by pawing my way ...

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Athleta Esprit de She Training Guide

by Team Athleta 4

We collaborated with Esprit De She to give you all the guidance you need to perform your absolute best on race day. The result? This awesome training guide for your 5k, 10k, 1/2 marathon, duathlon and sprint tri that breaks down your event training week-by-week, with ...

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