8 Yogi-Like Tips to Shine Bright

by Christine Chen 0

Life isn’t always a beach. Though I know I feel the best when I hear the waves, have the sand between my toes, and feel the warmth of the sun on my body, it’s very hard to feel that good, realistically, every single minute of the ...

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Quick Fitness Fix

by Sandy Sanders 6

Need a quick fitness fix? If you’ve got 5 minutes to spare, I’ve got you covered. In the video below, I’ll show you 10 exercises that can be done in a single 5-minute stretch. If you do them all at once, allotting 30 seconds per exercise, just ...

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How I Stay Fit

by Zahra Sandberg 0

I get a lot of questions from readers and friends about what I do to stay in shape, so I thought I would share it here with you all! Note: The clothing I am wearing was provided to me by Athleta, but all views in this ...

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7 White-Hot Mat Workouts

by Well+Good 0

Who needs a high-tech Megaformer or Fitwall when you’ve got arms, legs, and a mat? While forward-thinking workout machines are more popular than ever, a back-to-basics (but better) movement is also taking place, with workouts that require nothing more than a rectangle of (cushioned) space and ...

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Running Partners

by Jacqueline Judge 4

When it comes to running, I fly solo. It’s always been that way. Whenever I run with a friend, or, god forbid, my fiancé, I inevitably end up annoying said partner over my inclination to be at least one step ahead, unwittingly lengthening my stride or ...

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The Monkey Mind

by Rachel Toor 6

Don’t force it? If I didn’t force it I wouldn’t be here. I’m pretty sure I’m not supposed to be thinking about how much I hate my good friend Val right now. I hate her for being able to fold at the waist, wrap her arms ...

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