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Fitness

Fitness

The Ultimate 34-Minute Winter Workout

SISSFiT cofounders, Lauren and Kelly, are sisters, certified fitness trainers, sports models, and former Division 1 Track and Field athletes. With an extensive background in sports and fitness, in addition to a first-hand understanding of hectic and demanding careers, the sisters have joined forces…

January 22, 2017
Fitness

Add TRX to These 5 Yoga Moves for Major Benefits

Athleta Ambassadors Grace and Anne-Michelle are passionate fitness instructors. Below, they share 5 TRX exercises to try in order to strengthen your yoga practice. The TRX Suspension Trainer leverages gravity and your bodyweight to increase strength and flexibility. Much like traditional yoga props such…

November 30, 2016
Fitness

Snow Artist Simon Beck’s Creations Keep Him In Shape

On average, it takes Simon Beck 5,000 steps per hour and 8 hours to complete one piece of art… That’s 40,000 steps in the course of just one day, since elements like weather and people and animal traffic could spoil his work at any…

November 29, 2016
Fitness

3 Fixes for IT Band Tension

Most active women will, at some point, experience the torment that is a tight IT band. But you don’t need to suffer through it! We caught up with Athleta Ambassador Alex Ellis, who shares 3 fixes she’s found for IT band tension. If your…

October 24, 2016
Fitness

Sweat Series Episode VIII [Perfect Your Push-Up]

What to do when your sanity needs a sweat sesh, but making it to the studio is just not happening? Sweat Series is here to help! We partnered with Well + Good and asked the industry’s hottest instructors and fit-stagrammers to give us their…

October 19, 2016
Fitness

Sweat Series Episode VII [5 Minute Plank Challenge]

What to do when your sanity needs a sweat sesh, but making it to the studio is just not happening? Sweat Series is here to help! We partnered with Well + Good and asked the industry’s hottest instructors and fit-stagrammers to give us their…

October 6, 2016
Fitness

5 Yoga Poses To Do Every Day

There are countless benefits — both mental and physical — to a regular yoga practice. We caught up with one of our favorite bloggers, Mel to get the down-low on some great poses you can practice daily. Handstands, headstands, arm balances, splits and backbends……

October 2, 2016
Fitness

An Introduction to Buti Yoga

To learn more about Buti Yoga, we turned to one of our Brand Ambassadors, Lili, who teaches Buti regularly.   Imagine a class that combines yoga, tribal moves, and plyometrics. A class that gets your heart pumping and your body spiraling… Enter: Buti Yoga.…

September 23, 2016
Fitness

Sweat Series Episode VI [With Anne Victoria]

What to do when your sanity needs a sweat sesh, but making it to the studio is just not happening? Sweat Series is here to help! We partnered with Well + Good and asked the industry’s hottest instructors and fit-stagrammers to give us their…

September 15, 2016
Fitness

Try These 6 Partner Exercises For Double The Workout Fun

As one of New York City’s top fitness trainers, (and our Summer 2016 Model-Athlete!) Shanna Farrar knows how to keep her clients motivated. According to Shanna, you don’t need a trainer to make sure you stay on top of your workout routine… you just…

September 9, 2016