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Fitness

Fitness

Sweat Series Episode VII [5 Minute Plank Challenge]

What to do when your sanity needs a sweat sesh, but making it to the studio is just not happening? Sweat Series is here to help! We partnered with Well + Good and asked the industry’s hottest instructors and fit-stagrammers to give us their…

October 6, 2016
Fitness

5 Yoga Poses To Do Every Day

There are countless benefits — both mental and physical — to a regular yoga practice. We caught up with one of our favorite bloggers, Mel to get the down-low on some great poses you can practice daily. Handstands, headstands, arm balances, splits and backbends……

October 2, 2016
Fitness

An Introduction to Buti Yoga

To learn more about Buti Yoga, we turned to one of our Brand Ambassadors, Lili, who teaches Buti regularly.   Imagine a class that combines yoga, tribal moves, and plyometrics. A class that gets your heart pumping and your body spiraling… Enter: Buti Yoga.…

September 23, 2016
Fitness

Sweat Series Episode VI [With Anne Victoria]

What to do when your sanity needs a sweat sesh, but making it to the studio is just not happening? Sweat Series is here to help! We partnered with Well + Good and asked the industry’s hottest instructors and fit-stagrammers to give us their…

September 15, 2016
Fitness

Try These 6 Partner Exercises For Double The Workout Fun

As one of New York City’s top fitness trainers, (and our Summer 2016 Model-Athlete!) Shanna Farrar knows how to keep her clients motivated. According to Shanna, you don’t need a trainer to make sure you stay on top of your workout routine… you just…

September 9, 2016
Fitness

Sweat Series Episode V [6 Minute Dancer Abs]

Dance to your core strength… Wondering what to do when your sanity needs a sweat sesh, but making it to the studio isn’t happening? Sweat Series is here to help! We partnered with Well+Good and asked the industry’s hottest instructors and fit-stagrammers to give…

August 31, 2016
Fitness

Meet the Competitor: Dani Halverson

Each week this month, we’re featuring one extraordinary woman who motivates her community as she lives out her life adventures. This week, we [tried to] catch up with competitor Dani Halverson, an Indoor National High-Jump Champion, mentor, and mother, to get some of that…

July 30, 2016
Fitness

A Q&A with Crossfit Champ Shellie Edington

Shellie Edington hasn’t always been able to lift more than most people weigh. Though she was a competitive gymnast growing up and earned scholarships to two colleges, she realized when she turned 45 that she was having trouble keeping up with the kids she…

July 9, 2016
Fitness

Sweat Series Episode IV [The 5 Minute Muscle-Sculpter]

Our Latest On-Point Workout. True life: Some days the work-life ratio doesn’t feel all that balanced. Sweat Series workouts, from our partnership with Well+Good get us focused quick, so we can get back on track. Each episode is designed to get your heart pounding,…

June 27, 2016
Fitness

International Yoga Day: Reasons We Practice

Happy International Yoga Day! Yoga is for everyone, whether you’re deep in your practice or trying a class for the first time. We reached out to a few of our amazing Athleta Ambassadors to learn how they got started and what they’ve learned through…

June 21, 2016