5 Steps To Overcoming Your Fear Of Yoga Inversions

by Liz Arch 1

Liz Arch was named one of MindBodyGreen.com’s 2015 100 Women To Watch in Wellness. She is the creator of Primal Yoga, a hybrid of yoga and martial arts. With over 10 years of experience, her unique approach to asana merges Kung Fu with Vinyasa and Tai ...

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Tackle your next fitness challenge

by Team Athleta 0

It’s that time of the year again when New Year’s resolutions to try a new workout or train for your first 5K seem like a distant memory. What better way to re-energize your resolutions than with an amazing fitness challenge in your area? Athleta is sponsoring ...

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Fit Minute With Julie “Jaws” Nelson

by Team Athleta 6

Today we’re interviewing Julie “Jaws” Nelson, sought-after NYC spin instructor and once-upon-a-time Broadway dancer. 28 and accomplished in everything from bootcamp to ballet, she’s our go-to for taking on any challenge in any sport. What’s your go-to workout right now? SoulCycle and Vinyasa Yoga. But lately ...

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2015 Fitness Trends from Well + Good

by Team Athleta 4

Our friends over at Well + Good know that making a New Year’s Resolutions stick is more about adopting new habits and trying new things than swearing off all of your bad habits. Making positive changes in your life isn’t going to magically happen overnight, and ...

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Why We Don’t Count Calories

by barre3 1

Have you been counting calories in an effort to lose weight? One of the first things you’ll notice about the barre3 Nutrition Philosophy is that we don’t count calories. Here’s why: First off, losing weight and being healthy is more than a matter of calories in, ...

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