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Fitness

Fitness

7 Exercises You Can Do At Your Desk

Turns out, we sit a lot more than we should. We caught up with Wellness Coach/Exercise Physiologist/Health Blogger Jen Diaz who shared some tips on how to change that. How much do you sit during a typical day? If you’re the average person, I…

February 22, 2017
Fitness

Sweat Series Episode XI [5 Minute Full Body Boxing Burn]

What to do when your sanity needs a sweat sesh, but making it to the studio is just not happening? Sweat Series is here to help! We partnered with Well + Good and asked the industry’s hottest instructors and fit-stagrammers to give us their…

February 20, 2017
Fitness

Sweat Series Episode X [6 Minute Barre Workout]

What to do when your sanity needs a sweat sesh, but making it to the studio is just not happening? Sweat Series is here to help! We partnered with Well + Good and asked the industry’s hottest instructors and fit-stagrammers to give us their…

February 13, 2017
Fitness

Sweat Series Episode IX [6 Minute Power Yoga]

What to do when your sanity needs a sweat sesh, but making it to the studio is just not happening? Sweat Series is here to help! We partnered with Well + Good and asked the industry’s hottest instructors and fit-stagrammers to give us their…

February 6, 2017
Fitness

The Ultimate 34-Minute Winter Workout

SISSFiT cofounders, Lauren and Kelly, are sisters, certified fitness trainers, sports models, and former Division 1 Track and Field athletes. With an extensive background in sports and fitness, in addition to a first-hand understanding of hectic and demanding careers, the sisters have joined forces…

January 22, 2017
Fitness

Add TRX to These 5 Yoga Moves for Major Benefits

Athleta Ambassadors Grace and Anne-Michelle are passionate fitness instructors. Below, they share 5 TRX exercises to try in order to strengthen your yoga practice. The TRX Suspension Trainer leverages gravity and your bodyweight to increase strength and flexibility. Much like traditional yoga props such…

November 30, 2016
Fitness

Snow Artist Simon Beck’s Creations Keep Him In Shape

On average, it takes Simon Beck 5,000 steps per hour and 8 hours to complete one piece of art… That’s 40,000 steps in the course of just one day, since elements like weather and people and animal traffic could spoil his work at any…

November 29, 2016
Fitness

3 Fixes for IT Band Tension

Most active women will, at some point, experience the torment that is a tight IT band. But you don’t need to suffer through it! We caught up with Athleta Ambassador Alex Ellis, who shares 3 fixes she’s found for IT band tension. If your…

October 24, 2016
Fitness

Sweat Series Episode VIII [Perfect Your Push-Up]

What to do when your sanity needs a sweat sesh, but making it to the studio is just not happening? Sweat Series is here to help! We partnered with Well + Good and asked the industry’s hottest instructors and fit-stagrammers to give us their…

October 19, 2016