Hitch a Ride on the “Arubian Roller Coaster”

by Rachel Rudwall 0

Aruba, Jamaica… ooh, I wanna take ya to Bermuda, Bahamas… come on, pretty mama! Ahhhh – you can see it now, can’t you? Waves crashing on a perfect white sand beach, while a handsome young thing approaches slowly—wistfully, even—as the turquoise surf laps against his heels? Well, snap out ...

read more

Get Grounded With these 10 Yoga Poses

by Well+Good 3

Slowing down is really freaking important (we’re talking to you, workaholic)—especially if the idea of holding a yoga pose for a minute makes you crazy and impatient. Mandy Ingber, a Los Angeles-based celeb yoga instructor and author, knows how key a bit of inner life fitness is. ...

read more

Join the Barre3 Challenge (For FREE!)

by Team Athleta 16

We’re teaming up with barre3 to help you get healthier and happier in 2015, and we’re so excited to invite you to join their Challenge for FREE! Read on to get the details. About barre3: Barre3 is the modern evolution of the barre workout. All workouts ...

read more

Reset Your Fitness

by barre3 0

The Holiday season is fast-approaching and your workout routine is usually one of the first things to go in the bustle and excitement of the season. Don’t stress, you can still indulge in your favorite holiday treats without losing track of your health and fitness goals. ...

read more

How to Stay Warm Outdoors in the Winter

by Johnie Emma Gall 0

Cold: it offers up a frozen wonderland to those willing to test their limits (read: ice climbing, empty surf breaks, alpine hikes), but it can also feel pretty miserable if you aren’t prepared for it. To get ready for the coldest of seasons, I asked for ...

read more