7 White-Hot Mat Workouts

by Well+Good 0

Who needs a high-tech Megaformer or Fitwall when you’ve got arms, legs, and a mat? While forward-thinking workout machines are more popular than ever, a back-to-basics (but better) movement is also taking place, with workouts that require nothing more than a rectangle of (cushioned) space and ...

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Running Partners

by Jacqueline Judge 4

When it comes to running, I fly solo. It’s always been that way. Whenever I run with a friend, or, god forbid, my fiancé, I inevitably end up annoying said partner over my inclination to be at least one step ahead, unwittingly lengthening my stride or ...

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The Monkey Mind

by Rachel Toor 6

Don’t force it? If I didn’t force it I wouldn’t be here. I’m pretty sure I’m not supposed to be thinking about how much I hate my good friend Val right now. I hate her for being able to fold at the waist, wrap her arms ...

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Pilates Summer Series

by Robin Long 18

Summer is just around the corner, which means it’s almost time to slip into your bikini and hit the beach. If you’re hoping to up your confidence and strength prior to showing off your summer skin, you’re in luck. Athleta and I have teamed up to ...

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Biking: A Study in Momentum

by Sadie Chanlett-Avery 0

I’m biking! Rolling through the city with the wind in my hair, I feel liberated from the driver’s seat. For years I convinced myself that I was too much of a wuss to bike through traffic. I now realize that I’m bolder than that. I also realize ...

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Always Rewarded

by Michelle Sommers 0

How many times have you looked out your window and the weather conditions kept you from doing something you love? Did you forgo that morning run because the weather report said it was too cold? Did you cancel your bike ride because clouds were starting to ...

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