#BalanceBasics Yoga Challenge

by Team Athleta 0

Who’s up for a yoga challenge? There’s no better time to practice than National Yoga Month, so for the whole month of September yoga-loving teachers Kino MacGregor, Kerri Verna and Laura Kasperzak are hosting #BalanceBasics, a series of inspiring, instructional photos to help improve balance. From ...

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Difference Maker: Meet Rachel Nicks

by Team Athleta 0

Rachel Nicks, a Julliard alumna, pursued acting to learn about different cultures and people through the characters. “I wanted to do something that made a difference. With acting, you tell a story and hope the story affects change and educates the audience in a new way.” ...

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Outdoor Style: Finding Calm

by Johnie Emma Gall 2

I’ve always wanted to be one of those women who can sit and meditate for hours. Or hold a stretch for longer than a minute. Or even relax under a palm tree listening to the ocean. But that’s just not me—I meditate by pawing my way ...

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Athleta Esprit de She Training Guide

by Team Athleta 4

We collaborated with Esprit De She to give you all the guidance you need to perform your absolute best on race day. The result? This awesome training guide for your 5k, 10k, 1/2 marathon, duathlon and sprint tri that breaks down your event training week-by-week, with ...

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Dance Lessons: Meet Kira Alvarado

by Team Athleta 0

When she was three years old, Kira Alvarado, an exhale Core Fusion Barre and fitness instructor, daydreamed about becoming a ballerina. Since then, she’s lived out her dream by attending the New World School of Arts College to become a classically trained ballerina and modern dancer. Kira loves the freedom ...

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How Not to Feel Intimidated: 6 Tips

by Johnie Emma Gall 5

We’ve all been there: standing at the front door of a new workout class or poised to climb a rock wall for the first time, our legs shaking, palms sweating. The women filtering into the gym already know the drill—they mirror the instructor’s moves effortlessly while ...

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