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Fitness

Fitness Sculpt with SISSFiT

Sculpt with SISSFiT: 8-Minute Abs

Meet Lauren and Kelly from SISSFiT — sisters devoted to inspiring and educating women to look and feel their best. We’ve partnered with these fabulous ladies to bring you quick, efficient, and effective workouts. If you’re looking to build stronger abs, try these 4 easy…

April 28, 2017
Fitness

5 Tips for Stress-free Camping

When was the last time you threw a tent in the car and hit the road for a night under the stars? Though it may sound daunting, camping isn’t nearly as difficult as you may think. The biggest misunderstanding seems to be the notion…

April 10, 2017
Fitness

Behind the Scenes with an Athleta Fitness Model

Ever wondered what it’s like to be an Athleta model? Lauren, one of our fitness models, shares a behind-the-scenes look at what it’s like to be on location with our crew in Mexico. Hey there, Chi Blog readers! My name is Lauren, and I’m…

February 27, 2017
Fitness

7 Exercises You Can Do At Your Desk

Turns out, we sit a lot more than we should. We caught up with Wellness Coach/Exercise Physiologist/Health Blogger Jen Diaz who shared some tips on how to change that. How much do you sit during a typical day? If you’re the average person, I…

February 22, 2017
Fitness

Sweat Series Episode XI [5 Minute Full Body Boxing Burn]

What to do when your sanity needs a sweat sesh, but making it to the studio is just not happening? Sweat Series is here to help! We partnered with Well + Good and asked the industry’s hottest instructors and fit-stagrammers to give us their…

February 20, 2017
Fitness

Sweat Series Episode X [6 Minute Barre Workout]

What to do when your sanity needs a sweat sesh, but making it to the studio is just not happening? Sweat Series is here to help! We partnered with Well + Good and asked the industry’s hottest instructors and fit-stagrammers to give us their…

February 13, 2017
Fitness

Sweat Series Episode IX [6 Minute Power Yoga]

What to do when your sanity needs a sweat sesh, but making it to the studio is just not happening? Sweat Series is here to help! We partnered with Well + Good and asked the industry’s hottest instructors and fit-stagrammers to give us their…

February 6, 2017
Fitness

The Ultimate 34-Minute Winter Workout

SISSFiT cofounders, Lauren and Kelly, are sisters, certified fitness trainers, sports models, and former Division 1 Track and Field athletes. With an extensive background in sports and fitness, in addition to a first-hand understanding of hectic and demanding careers, the sisters have joined forces…

January 22, 2017
Fitness

Add TRX to These 5 Yoga Moves for Major Benefits

Athleta Ambassadors Grace and Anne-Michelle are passionate fitness instructors. Below, they share 5 TRX exercises to try in order to strengthen your yoga practice. The TRX Suspension Trainer leverages gravity and your bodyweight to increase strength and flexibility. Much like traditional yoga props such…

November 30, 2016