Category: Fitness

  • Read more

    Sculpt with SISSFiT: 20-Minute Full Body Workout

    Want to get a full body workout in less than 20 minutes? Grab some dumbbells and read on to learn how with Lauren and Kelly from SISSFiT. 20-Minute Full Body Workout 4 Exercises, 1:00 each, 4 rounds, 1:00 between each round Equipment: 1 Set of 5-12 lb. dumbbells 1. Squat + Overhead Press a. Begin standing…

  • Read more

    8 Essential SUP Yoga Poses

    Lindsay Lambert is a certified Stand Up Paddleboard Yoga Instructor and PaddleFit Core coach through Bliss Paddle Yoga™. Today on the blog she shares eight essential yoga poses to start building a foundation for SUP Paddleboard Yoga. Getting Started Be prepared to get wet. At the very least, your feet will touch the water as you launch…

  • Read more

    How to Overcome Your Fear of Yoga Inversions

    Have you always wanted to try an inversion but have been too afraid? Mel Torres from Headstands & Heels teaches how to overcome these fears in a safe way. One thing I guarantee is once you find comfort in going upside down your practice will never be the same. So first things first, what exactly is an inversion? Handstands,…

  • Read more

    Sculpt with SISSFiT: Lower Body

    Lauren and Kelly from SISSFiT are you bringing you another quick, efficient, and effective workout. These amazing sisters are devoted to inspiring and educating women to look and feel their best. First, they taught us how to build stronger abs. Then, they showed us how to strengthen and tone our arms. Today, they’re focusing on the lower body. Read…

  • Read more

    Yoga Twinning on Best Friend’s Day

    To celebrate National Best Friend’s Day (6/8) we caught up with Emily and Georgia, aka KC Yoga Twins, from Kansas City, Missouri. These ladies met in yoga class one year ago and have been best friends since. Read more to learn about their story and how they take partner yoga to a new level. You…

  • Read more

    Sculpt with SISSFiT: 16-Minute Arms

    Meet Lauren and Kelly from SISSFiT — sisters devoted to inspiring and educating women to look and feel their best. We’ve partnered with these fabulous ladies to bring you quick, efficient, and effective workouts. Last month they taught us how to build stronger abs. Today, they’re showing us how to strengthen and tone our arms…

  • Read more

    The Sweat Life’s 5 Fitness Commandments

    Meet Aly Teich, a health & wellness guru from The Sweat Life. You might have noticed her in our Summer catalog. Today on the blog, she shares 5 rules to live by for keeping your fitness routine simple.  Today there are more choices than ever for ways to get fit and stay fit. The barrage…

  • Read more

    Sculpt with SISSFiT: 8-Minute Abs

    Meet Lauren and Kelly from SISSFiT — sisters devoted to inspiring and educating women to look and feel their best. We’ve partnered with these fabulous ladies to bring you quick, efficient, and effective workouts. If you’re looking to build stronger abs, try these 4 easy exercises. The 8-Minute Ab Workout 4 Exercises, 4 Rounds, :30 Seconds…

  • Read more

    5 Tips for Stress-free Camping

    When was the last time you threw a tent in the car and hit the road for a night under the stars? Though it may sound daunting, camping isn’t nearly as difficult as you may think. The biggest misunderstanding seems to be the notion that unrolling a sleeping bag is reserved for us van-life-aspiring, outdoorsy…

Load more