How Not to Feel Intimidated: 6 Tips

by Johnie Emma Gall 5

We’ve all been there: standing at the front door of a new workout class or poised to climb a rock wall for the first time, our legs shaking, palms sweating. The women filtering into the gym already know the drill—they mirror the instructor’s moves effortlessly while ...

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5 Moves That Will Redefine Leg Day

by Jackelyn Ho 1

You’ve been there, right? You’re on a roll with your new fitness plan, but then one day you wake up and realize that you would pay to do anything else instead of another burpee. I don’t have enough fingers to count the number of mornings I’ve ...

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Strong at the Core: Meet Rachel Feldman

by Team Athleta 0

Before Rachel Feldman became a Core Fusion instructor at exhale, she wasn’t interested in becoming strong. She just wanted to look good and pursue her dreams of becoming an actress in NYC. “I just wanted to be skinny. I thought of exercise as the opposite of ...

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Chocolate Pudding + barre3 Free Trial

by barre3 14

Satisfy your sweet tooth guilt-free with this delicious, decadent and (dare we say) good-for-you dessert! We like this healthier chocolate pudding even better than the real thing because it doesn’t sabotage your fitness goals or cause your blood sugar to spike and crash. Chocolate Almond Chia-Seed ...

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Texas Beach Hike

by Brooke Anderson 3

Summer is meant to be celebrated, soaked in and explored. For just a few shorts months we are blessed with longer, sunny days, meant to spend countless hours outdoors, living life. This past weekend we took a short trip to a local riverside beach complete with rocks ...

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The Rundown on Summer Run Style

by Jacqueline Judge 5

The difference between trends and must-haves is the same in the fitness world as it is in the fashion world: Trends come and go, but your must-haves stick around for good. (What ever happened to minimalist shoes?) See my personal faves for hot weather running....

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