DON’T LOOK DOWN: Ice-Climbing 101

by Rachel Rudwall 3

You know how people always say, “Don’t run with scissors”? Well, how about: “Don’t try to climb 100 feet of mountain while holding ax”? Not a phrase you’ve heard? That’s because the people of Colorado would actually encourage you to do JUST THAT. The little town of Ouray, Colorado—affectionately ...

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Is Crying the New Fitness Trend?

by Christine Yu 3

We’ve all heard some iteration of the expression “Exercise is Therapy.” And it is, right? There’s nothing quite like a good, hard sweat session where you feel like you worked out more than just your body, where you’ve dumped some emotional baggage, exorcised some demons, and come ...

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3 Pilates Planks For A Strong Core

by Robin Long 1

We all know we should be doing exercises to “strengthen our core,” but what does that really mean? For most, sit-ups and crunches are the first things that come to mind. And while the abs are certainly an important component of core strength, the core actually ...

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5 Ways Bikram Yoga Helped Me Run A Marathon

by Jenny Fagan 1

Less than a year ago running any race, much less a marathon, didn’t even register on my bucket list.  While I have nurtured many hobbies for consecutive years, if not my entire life – art, yoga, music – my interest in running is highly episodic.  I ...

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