Athleta Esprit de She Training Guide

by Team Athleta 3

We collaborated with Esprit De She to give you all the guidance you need to perform your absolute best on race day. The result? This awesome training guide for your 5k, 10k, 1/2 marathon, duathlon and sprint tri that breaks down your event training week-by-week, with ...

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Dance Lessons: Meet Kira Alvarado

by Team Athleta 0

When she was three years old, Kira Alvarado, an exhale Core Fusion Barre and fitness instructor, daydreamed about becoming a ballerina. Since then, she’s lived out her dream by attending the New World School of Arts College to become a classically trained ballerina and modern dancer. Kira loves the freedom ...

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How Not to Feel Intimidated: 6 Tips

by Johnie Emma Gall 5

We’ve all been there: standing at the front door of a new workout class or poised to climb a rock wall for the first time, our legs shaking, palms sweating. The women filtering into the gym already know the drill—they mirror the instructor’s moves effortlessly while ...

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How to Fly a Jetpack: Meet Rachel

by Rachel Rudwall 1

I’m a storyteller who loves adventure. As an On-Camera Host and TV Producer, I’ve explored six continents, lived in three countries, and journeyed through over 40 nations. I’ve produced on shows such as Ice Road Truckers & Ax Men, hosted and shot promos for clients like ...

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5 Moves That Will Redefine Leg Day

by Jackelyn Ho 1

You’ve been there, right? You’re on a roll with your new fitness plan, but then one day you wake up and realize that you would pay to do anything else instead of another burpee. I don’t have enough fingers to count the number of mornings I’ve ...

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Strong at the Core: Meet Rachel Feldman

by Team Athleta 0

Before Rachel Feldman became a Core Fusion instructor at exhale, she wasn’t interested in becoming strong. She just wanted to look good and pursue her dreams of becoming an actress in NYC. “I just wanted to be skinny. I thought of exercise as the opposite of ...

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