What’s SUP? A Guide to Stand Up Paddling

by Tara Krolczyk 10

by Tara Krolczyk, Fitness Professional
The number one question we seem to get when on the Stand Up Paddle (SUP) boards from observers; "Hey is that easy to do?" The answer like anything else, all depends on what you're willing to try and commit to, but most people find it simple and fun to learn......

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Breathe. Feel. Trust. Giddy Up.

by Margaret Burns Vap 5

There are many similarities between practicing yoga and riding a horse, which is how Cowgirl Yoga, a merging of horses and yoga, came about. Despite the similarities, there is one very, very big difference between yoga and riding: when you practice yoga you are on your ...

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Outdoor Yoga: Poses for Hikers

by Margaret Burns Vap 12

Hiking is a great reminder to have fun when you exercise. We do it not just for the health benefits, but also for enjoyment. There’s a feeling of accomplishment when you hike a trail, especially one with a destination that includes a natural landmark like a ...

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