Working Out in the Rain

by Kelley Heye 4

Really? You’re gonna make me workout in the rain?! George Hincapie said: “Enduring those cold and rainy training days, are the days that get you to your goal.” I love George Hincapie! If you don’t know who George is, Google him. My clients like to ask, ...

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5 New Things for Summer (Plus a Giveaway!)

by Team Athleta 291

SEPTEMBER 5th UPDATE: Thanks to everyone who contributed by sharing your ideas for an action and adventure-packed summer! Entries closed at midnight Pacific Time on August 31st. We’re excited to announce the five random winners who will receive a $50 Athleta gift card — Erica, Nicole, ...

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Sand Skiing = Inspiration = Health!

by Tamara Jacobi 4

At what time in your life did you feel best? This is something I’ve been thinking about a lot lately. I’ve had some pretty drastic highs and lows in my life, and as I reflect on these cycles I noticed a trend… inspiration.   The times in ...

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Sports Conditioning with SAQ

by Tina Vindum 13

Remember how quick and agile you were as a child?  You ran flat out on the playground, darting and dodging the other kids in games of tag.  You were having fun, but you were also building valuable sports skills. Speed, agility and quickness (SAQ) are basic ...

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Geocaching: Will Hike for Treasure

by Amy Annis 4

Ask a child if they want to go for a walk through the woods and you will likely get a less than enthusiastic response.  Tell them that there is a hidden treasure involved and you have clues and the tools to find it and you will ...

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Yosemite: My First Trainer

by Harriet Anderson 5

My first time doing any type of endurance activity came when I worked in Yosemite National Park when I was in college in 1956. I had fallen in love with Yosemite when I first went up there in the late 1940’s. I had wanted to work ...

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