Don’t Fear Strong

by Mayachela (Maya) Garcia, CSCS | While most women know that we need to build strength for long term health, many of us still fear the "perceived" consequences of being strong. Based on my experience there is still a misconception that lifting weights will work against our weight loss efforts and eventually lead to bulky boyish bodies......

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IC Kettlebell Girls on Top of the World

by Team Athleta 0

First All Female Kettlebell Sport Team Takes Silver & Gold | The 2010 World Kettlebell Lifting Championship took place in Chicago on August 7th. Once again, the Ice Chamber Kettlebell Girls went home with a pocket full of hard-earned medals......

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