How Busy Women Make Their Workouts Happen

by Well+Good 0

Whether you’re obsessed with CrossFit WODs, cardio dance, or spinning classes (or anything else)–you’ve got to leave your desk, laptop, and piles of work and responsibilities to get your workouts. And not all of us have the muscle. It turns out that virtually no one, except ...

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10 Partner Workouts

by Sandy Sanders 6

With February being the “month of love,” why not show yourself some love and bring a friend along for the ride (actually, it’s best if you can find a friend for this particular workout), for this fun 30 minute partner workout! There’s no equipment involved, and ...

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30-Day Squat Challenge

by Team Athleta 34

Ready for another challenge? This time we’re bringing you 30 days of a great workout for your lower body that also strengthens your back and ab muscles. SQUATS! To get started… Perfect Your Form Hinge your hips, your booty should be slightly sticking out like you’re ...

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30-Day Plank Challenge

by Sandy Sanders 73

Ever year it never seems to fail. People want to make those positive life changes and January usually becomes the magic month for change. There’s something magical about a brand new year, with all its brand new potential that prompts people to make a resolution to ...

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My name is Kelley, and I am a Plankaholic.

by Kelley Heye 13

It may not look like much, but the plank is the single best core-strengthening exercise on earth. You see, in plank position, the muscles of the upper and lower body are activated to resist the force of gravity pushing down on your entire backside. In case ...

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All or Nothing, or None and Done?

by Karen Mirlenbrink 4

In the twelve years I have worked in the fitness industry, I guess you can say I’ve seen it all. From Tae Bo to Atkins, from Zumba to CrossFit, I’ve certainly seen my share of trends come and go. One thing is for sure: no matter what the fad, the ...

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