6 Yoga Poses for CrossFit Fans

by Amy Annis 7

Variety is the spice of life, and as a yoga teacher I’m blessed with the opportunity to work with all levels of yoginis in spaces throughout Wisconsin.  In the summer, I lead yoga retreats on a beautiful island in northern Wisconsin and teach yoga on stand ...

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Pick Your Perfect Trainer: 4 Tips

by Karen Mirlenbrink 1

Are you ready to take the leap into hiring a personal trainer to reach your fitness goals? Hiring a personal trainer is one of the most effective ways to get fit. Though it costs more than a gym membership, personal trainers provide you with accountability, regular ...

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How Busy Women Make Their Workouts Happen

by Well+Good 0

Whether you’re obsessed with CrossFit WODs, cardio dance, or spinning classes (or anything else)–you’ve got to leave your desk, laptop, and piles of work and responsibilities to get your workouts. And not all of us have the muscle. It turns out that virtually no one, except ...

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10 Partner Workouts

by Sandy Sanders 5

With February being the “month of love,” why not show yourself some love and bring a friend along for the ride (actually, it’s best if you can find a friend for this particular workout), for this fun 30 minute partner workout! There’s no equipment involved, and ...

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30-Day Squat Challenge

by Team Athleta 34

Ready for another challenge? This time we’re bringing you 30 days of a great workout for your lower body that also strengthens your back and ab muscles. SQUATS! As a reminder, Athleta’s selection of sports apparel is a great place to start your wardrobe. Without further ado, ...

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30-Day Plank Challenge

by Sandy Sanders 73

Ever year it never seems to fail. People want to make those positive life changes and January usually becomes the magic month for change. There’s something magical about a brand new year, with all its brand new potential that prompts people to make a resolution to ...

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