30-Day Squat Challenge

by Team Athleta 34

Ready for another challenge? This time we’re bringing you 30 days of a great workout for your lower body that also strengthens your back and ab muscles. SQUATS! To get started… Perfect Your Form Hinge your hips, your booty should be slightly sticking out like you’re ...

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30-Day Plank Challenge

by Sandy Sanders 73

Ever year it never seems to fail. People want to make those positive life changes and January usually becomes the magic month for change. There’s something magical about a brand new year, with all its brand new potential that prompts people to make a resolution to ...

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My name is Kelley, and I am a Plankaholic.

by Kelley Heye 13

It may not look like much, but the plank is the single best core-strengthening exercise on earth. You see, in plank position, the muscles of the upper and lower body are activated to resist the force of gravity pushing down on your entire backside. In case ...

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All or Nothing, or None and Done?

by Karen Mirlenbrink 4

In the twelve years I have worked in the fitness industry, I guess you can say I’ve seen it all. From Tae Bo to Atkins, from Zumba to CrossFit, I’ve certainly seen my share of trends come and go. One thing is for sure: no matter what the fad, the ...

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Don’t Overthink It

by Melanie Webb 3

“Don’t overthink it,” he told me again. “I swear,” I thought, “if this guy says that to me one more time…” My humility threshold was being tested. I had come to a new training studio to learn, to progress, and to push my game to a ...

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