Workout Tips for New Moms: Listen To Your Body

by Team Athleta 1

Shanna Farrar kept our model athletes challenged in Brazil as the on-set trainer during our summer photo shoot. We asked the new mom to share her workout tips for women jumping back into exercise after giving birth. You can find more of her tips in our catalog!  Shanna ...

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Fit Minute With Model Athlete Allison Stokke

by Team Athleta 3

Allison is wearing our Welded Bikini and Welded Swim Short We couldn’t be more stoked to get to know Allison Stokke – a California-native pole vaulter, featured in our latest summer catalog. With an impressive list of awards and record-breaking heights, she’s well-versed in the art of taking ...

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Fit Minute With Julie “Jaws” Nelson

by Team Athleta 6

Today we’re interviewing Julie “Jaws” Nelson, sought-after NYC spin instructor and once-upon-a-time Broadway dancer. 28 and accomplished in everything from bootcamp to ballet, she’s our go-to for taking on any challenge in any sport. What’s your go-to workout right now? SoulCycle and Vinyasa Yoga. But lately ...

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2015 Fitness Trends from Well + Good

by Team Athleta 4

Our friends over at Well + Good know that making a New Year’s Resolutions stick is more about adopting new habits and trying new things than swearing off all of your bad habits. Making positive changes in your life isn’t going to magically happen overnight, and ...

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Join the Barre3 Challenge (For FREE!)

by Team Athleta 16

We’re teaming up with barre3 to help you get healthier and happier in 2015, and we’re so excited to invite you to join their Challenge for FREE! Read on to get the details. About barre3: Barre3 is the modern evolution of the barre workout. All workouts ...

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Quick Fitness Fix

by Sandy Sanders 7

Need a quick fitness fix? If you’ve got 5 minutes to spare, I’ve got you covered. In the video below, I’ll show you 10 exercises that can be done in a single 5-minute stretch. If you do them all at once, allotting 30 seconds per exercise, just ...

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