Quick Fitness Fix

by Sandy Sanders 6

Need a quick fitness fix? If you’ve got 5 minutes to spare, I’ve got you covered. In the video below, I’ll show you 10 exercises that can be done in a single 5-minute stretch. If you do them all at once, allotting 30 seconds per exercise, just ...

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7 White-Hot Mat Workouts

by Well+Good 0

Who needs a high-tech Megaformer or Fitwall when you’ve got arms, legs, and a mat? While forward-thinking workout machines are more popular than ever, a back-to-basics (but better) movement is also taking place, with workouts that require nothing more than a rectangle of (cushioned) space and ...

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6 Yoga Poses for CrossFit Fans

by Amy Annis 7

Variety is the spice of life, and as a yoga teacher I’m blessed with the opportunity to work with all levels of yoginis in spaces throughout Wisconsin.  In the summer, I lead yoga retreats on a beautiful island in northern Wisconsin and teach yoga on stand ...

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Pick Your Perfect Trainer: 4 Tips

by Karen Mirlenbrink 1

Are you ready to take the leap into hiring a personal trainer to reach your fitness goals? Hiring a personal trainer is one of the most effective ways to get fit. Though it costs more than a gym membership, personal trainers provide you with accountability, regular ...

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How Busy Women Make Their Workouts Happen

by Well+Good 0

Whether you’re obsessed with CrossFit WODs, cardio dance, or spinning classes (or anything else)–you’ve got to leave your desk, laptop, and piles of work and responsibilities to get your workouts. And not all of us have the muscle. It turns out that virtually no one, except ...

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10 Partner Workouts

by Sandy Sanders 5

With February being the “month of love,” why not show yourself some love and bring a friend along for the ride (actually, it’s best if you can find a friend for this particular workout), for this fun 30 minute partner workout! There’s no equipment involved, and ...

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