Athleta Esprit de She Training Guide

by Team Athleta 5

We collaborated with Esprit De She to give you all the guidance you need to perform your absolute best on race day. The result? This awesome training guide for your 5k, 10k, 1/2 marathon, duathlon and sprint tri that breaks down your event training week-by-week, with ...

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Biking: A Study in Momentum

by Sadie Chanlett-Avery 0

I’m biking! Rolling through the city with the wind in my hair, I feel liberated from the driver’s seat. For years I convinced myself that I was too much of a wuss to bike through traffic. I now realize that I’m bolder than that. I also realize ...

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Your Bicycle Helmet is Not a Bonnet

by Kelley Heye 9

Recently, as I was driving through town, I spied a woman with two extremely young children caged on the back of her bicycle. I say “caged” because they were snuggly secured in two homemade box like contraptions that completely covered the tikes from the shoulders down. ...

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Lanterne Rouge

by Kelley Heye 3

It’s not whether you win or lose, it’s how you play the game, right? Well, we don’t always feel that way, but it’s true. When I was racing bikes I heard one of my teammate’s husband say to her as we were leaving for a race, ...

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Power to the She in Me

by Kelley Heye 5

Back in October I received a message suggesting that I apply for a local athletic wear sponsorship program. The message mentioned that… “This would be perfect for you. Every year we have one sponsored athlete who inspires our business and our customers. As a Sponsored Athlete, ...

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Group Training

by Gen Matchette 2

After an informal study, I’ve come to the conclusion that group bike rides or runs are a bit like Montessori school… To those unfamiliar with Montessori, it’s a teaching style that utilizes a multi-age classroom setting, allowing for the older or more knowledgeable students to facilitate ...

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