3 Pilates Planks For A Strong Core

by Robin Long 1

We all know we should be doing exercises to “strengthen our core,” but what does that really mean? For most, sit-ups and crunches are the first things that come to mind. And while the abs are certainly an important component of core strength, the core actually ...

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5 Ways Bikram Yoga Helped Me Run A Marathon

by Jenny Fagan 1

Less than a year ago running any race, much less a marathon, didn’t even register on my bucket list.  While I have nurtured many hobbies for consecutive years, if not my entire life – art, yoga, music – my interest in running is highly episodic.  I ...

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Strike a New Yoga Pose—and Photograph It

by Well+Good 0

Make this your Healthiest Year Ever with this month’s tip from Laura “Sykora” Kasperzak, renowned yogi on Instagram and photographer. Choose a new pose to focus on over the course of a month (like any of the poses in the #BalanceBasics Yoga Challenge). Then, once a ...

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Stand Up Paddle NEXT TO A VOLCANO!

by Rachel Rudwall 2

Although I’ve lived in Southern California for the last six years, I’ve somehow managed to avoid stand up paddle boarding. Sure, I’ve seen countless ripped specimens take to the waves off the coast of L.A., and watched videos of legendary surfers catching monster swell with paddle ...

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#BalanceBasics Yoga Challenge

by Team Athleta 0

Who’s up for a yoga challenge? There’s no better time to practice than National Yoga Month, so for the whole month of September yoga-loving teachers Kino MacGregor, Kerri Verna and Laura Kasperzak are hosting #BalanceBasics, a series of inspiring, instructional photos to help improve balance. From ...

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