Getting Into the Swim

by Elaine Howley 7

If you’ve always wanted to use swimming as a means of working out, but maybe haven’t felt comfortable swimming with other people or have been put off by the seemingly impenetrable or unwelcoming nature of adult swim groups, then this article is for you. Below are ...

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5 Things You Need to Know Before an Epic Yoga Event

by Well+Good 1

Epic yoga events that draw concert-size crowds have become de rigeur. Come summer (AKA outdoor yoga season), yogis around the world turn out in the hundreds or thousands for the opportunity to let down their topknots and practice yoga without walls. Factor in the bucket-list-worthy settings—from Times ...

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8 Yogi-Like Tips to Shine Bright

by Christine Chen 0

Life isn’t always a beach. Though I know I feel the best when I hear the waves, have the sand between my toes, and feel the warmth of the sun on my body, it’s very hard to feel that good, realistically, every single minute of the ...

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Quick Fitness Fix

by Sandy Sanders 4

Need a quick fitness fix? If you’ve got 5 minutes to spare, I’ve got you covered. In the video below, I’ll show you 10 exercises that can be done in a single 5-minute stretch. If you do them all at once, allotting 30 seconds per exercise, just ...

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How I Stay Fit

by Zahra Sandberg 0

I get a lot of questions from readers and friends about what I do to stay in shape, so I thought I would share it here with you all! Note: The clothing I am wearing was provided to me by Athleta, but all views in this ...

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