Reset Your Fitness

by barre3 0

The Holiday season is fast-approaching and your workout routine is usually one of the first things to go in the bustle and excitement of the season. Don’t stress, you can still indulge in your favorite holiday treats without losing track of your health and fitness goals. ...

read more

How to Stay Warm Outdoors in the Winter

by Johnie Emma Gall 0

Cold: it offers up a frozen wonderland to those willing to test their limits (read: ice climbing, empty surf breaks, alpine hikes), but it can also feel pretty miserable if you aren’t prepared for it. To get ready for the coldest of seasons, I asked for ...

read more

Make Time A Non-Issue

by barre3 0

Want to indulge in a little post-workout snack when you’re feeling ravenous but don’t want to spoil your dinner? The solution: Nut butter. It’s the perfect way to feel satisfied, load up your body with healthy fats and regulate your blood sugar so you don’t crash. ...

read more

How to Adjust to Higher Elevations

by Johnie Emma Gall 0

For peak baggers and summit seekers, not much can rival the thrill of a little high altitude hiking, but acute mountain sickness (AMS) can quickly turn the high of adventure into a serious downer. Headaches, loss of appetite, nausea and even vomiting are common symptoms of ...

read more

DON’T LOOK DOWN: Ice-Climbing 101

by Rachel Rudwall 3

You know how people always say, “Don’t run with scissors”? Well, how about: “Don’t try to climb 100 feet of mountain while holding ax”? Not a phrase you’ve heard? That’s because the people of Colorado would actually encourage you to do JUST THAT. The little town of Ouray, Colorado—affectionately ...

read more