It’s that time of the year again when New Year’s resolutions to try a new workout or train for your first 5K seem like a distant memory. What better way to re-energize your resolutions than with an amazing fitness challenge in your area? Athleta is sponsoring ...
read moreToday we’re interviewing Julie “Jaws” Nelson, sought-after NYC spin instructor and once-upon-a-time Broadway dancer. 28 and accomplished in everything from bootcamp to ballet, she’s our go-to for taking on any challenge in any sport. What’s your go-to workout right now? SoulCycle and Vinyasa Yoga. But lately ...
read moreOur friends over at Well + Good know that making a New Year’s Resolutions stick is more about adopting new habits and trying new things than swearing off all of your bad habits. Making positive changes in your life isn’t going to magically happen overnight, and ...
read moreHave you been counting calories in an effort to lose weight? One of the first things you’ll notice about the barre3 Nutrition Philosophy is that we don’t count calories. Here’s why: First off, losing weight and being healthy is more than a matter of calories in, ...
read moreAruba, Jamaica… ooh, I wanna take ya to Bermuda, Bahamas… come on, pretty mama! Ahhhh – you can see it now, can’t you? Waves crashing on a perfect white sand beach, while a handsome young thing approaches slowly—wistfully, even—as the turquoise surf laps against his heels? Well, snap out ...
read moreSlowing down is really freaking important (we’re talking to you, workaholic)—especially if the idea of holding a yoga pose for a minute makes you crazy and impatient. Mandy Ingber, a Los Angeles-based celeb yoga instructor and author, knows how key a bit of inner life fitness is. ...
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