To help prove our new Up For Anything Tight is the right fit for any new adventure, we challenged our community to slip on a pair and show us how they’re up for anything. Avid runners took a leap onto the monkey bars for the first time, inversion-averse ladies went head over heels in handstands,…
Our new Up For Anything Tight was designed specifically to help you take on new challenges. With a no-flip waistband and 360-degree stretch, it’s the perfect garment for your next heart-pounding endeavor. But if you slip on a pair of tights and need some help determining what that adventure is, the flow chart below will…
Why, Hello 2018! It’s a new year, and that means it’s time to seek out the most epic workouts and sweat even more. From workouts that have you swinging from bar to bar, to finding mindfulness in your R&R, these 10 exercises offer a fresh perspective on what it means to embrace the challenge and…
When faced with a new task, ask, or challenge, often, the first thought that pops into your mind is “I can’t!” or “How am I ever going to do this?” To celebrate our new Up For Anything Tight here are five ways to psych yourself up to tackle just about anything. 1. Imagine The Best…
Remember the childhood joys of jump roping on the playground? “Miss Mary Mack, Mack, Mack… All dressed in black, black, black …” Sisters Lauren and Kelly from SISSFiT are bringing back that same fun in workout form with another 20-minute total body workout. Grab a jump rope if you have one, or just prepare yourself…
Deanna is the self-proclaimed “sweat loving blogger” behind The Live Fit Girls. She launched the food and fitness blog in 2014 and it quickly became a community of strong, supportive women encouraging each other to seek a healthy lifestyle and body that they love. We love it! Below, she demonstrates ab exercises geared to strengthen…
Grab your resistance band, because it’s time to sweat! Today, Lauren and Kelly from SISSFiT are giving us another 20 minute total body workout. No resistance band? No problem. They demonstrate the exercise with a set of dumbbells as well. Total Body Resistance Band Workout • 4 rounds, 6 exercises, :45 each + 2:00 Warm-Up…
Ditch the workout equipment and grab an ordinary kitchen chair. Get a full body workout in less than 20 minutes with Lauren and Kelly from SISSFiT. 20-Minute Full Body Chair Workout • 6 Exercises, 4 rounds, :45 each, 2-minute warm-up • Equipment: Stable, hard back chair Warm-Up Follow along with Lauren and Kelly as they…
Why Your Body Needs Rest and Recovery Days As athletes, gym-goers, and recreational fitness buffs, it is imperative that we give ourselves the appropriate time to rest and recover between workouts. Without proper rest and recovery, we put ourselves at risk for decreases in performance, burnout, injury, and taxing our mental state. Overtraining can lead…
