Join the Barre3 Challenge (For FREE!)

by Team Athleta 10

We’re teaming up with barre3 to help you get healthier and happier in 2015, and we’re so excited to invite you to join their Challenge for FREE! Read on to get the details. About barre3: Barre3 is the modern evolution of the barre workout. All workouts ...

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Reset Your Fitness

by barre3 0

The Holiday season is fast-approaching and your workout routine is usually one of the first things to go in the bustle and excitement of the season. Don’t stress, you can still indulge in your favorite holiday treats without losing track of your health and fitness goals. ...

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How to Stay Warm Outdoors in the Winter

by Johnie Emma Gall 0

Cold: it offers up a frozen wonderland to those willing to test their limits (read: ice climbing, empty surf breaks, alpine hikes), but it can also feel pretty miserable if you aren’t prepared for it. To get ready for the coldest of seasons, I asked for ...

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Make Time A Non-Issue

by barre3 1

Want to indulge in a little post-workout snack when you’re feeling ravenous but don’t want to spoil your dinner? The solution: Nut butter. It’s the perfect way to feel satisfied, load up your body with healthy fats and regulate your blood sugar so you don’t crash. ...

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How to Adjust to Higher Elevations

by Johnie Emma Gall 0

For peak baggers and summit seekers, not much can rival the thrill of a little high altitude hiking, but acute mountain sickness (AMS) can quickly turn the high of adventure into a serious downer. Headaches, loss of appetite, nausea and even vomiting are common symptoms of ...

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