When I first started practicing yoga, I was the inflexible runner hiding in the back of the room. I never expected to have a regular practice or that yoga would find its way into every nook and cranny of my life. I definitely never expected to become a yoga teacher. Finding the right program for […]
Strength Train at Your Desk
March 1, 2014 By Leave a Comment
Make this your Healthiest Year Ever with fitness expert and founder of www.barre3.com, Sadie Lincoln… “Sometimes you have to be strategic about slipping in a workout. Like doing it at work. Getting up from your desk to do a bit of strength training in the staff room or at your desk is a brilliant antidote […]
How Busy Women Make Their Workouts Happen
February 28, 2014 By Leave a Comment
Whether you’re obsessed with CrossFit WODs, cardio dance, or spinning classes (or anything else)–you’ve got to leave your desk, laptop, and piles of work and responsibilities to get your workouts. And not all of us have the muscle. It turns out that virtually no one, except the Olympic athletes who just wrapped up in Sochi, […]
10 Signs You’re a Runner (aka. Awesome)
February 25, 2014 By 12 Comments
1. You run. Okay, this might be obvious (okay, it’s REALLY obvious). But it’s still an important distinction. Before, going for walks was a fulfilling experience. Now, you can’t help but speed it up a little (even if you’re not wearing the right shoes). Walking just feels so… inefficient. You got a taste for speed […]
The Thirteener Manifesto
February 21, 2014 By 2 Comments
Five miles into what turned out to be, in perfect coincidence, a thirteen mile trail run, my friend, Dean, still running perkily after completing a tough 100 mile race a week before, an insanely hard 50K two weeks before that, and nabbing a fifth place finish at a 50 miler the previous month, said, a […]
Heart Opening Yoga
February 14, 2014 By 1 Comment
It’s February, when a case of the mid-winter blahs may be causing your shoulders to sag. It’s also Valentine’s, when we might ponder the state of our heart. It’s a good time for some heart opening yoga, and making these poses part of our regular practice all year long can help keep our shoulders from […]
30-Day Squat Challenge
January 30, 2014 By 29 Comments
Ready for another challenge? This time we’re bringing you 30 days of a great workout for your lower body that also strengthens your back and ab muscles. SQUATS! To get started… Perfect Your Form Hinge your hips, your booty should be slightly sticking out like you’re sitting down in a chair. Your knees should be […]
I Am a Cold Weather Runner
January 19, 2014 By 11 Comments
It is a rarity in Central Georgia that the temperatures dip into the single digits, but it can and does happen. The arctic blast that is hammering the rest of the country with frigid cold temperatures has even affected us here. The recorded temperature is currently 11 degrees, but when you factor in the wind […]
Won’t Pork Be High: A Year in Review
December 30, 2013 By 3 Comments
Oh me, oh my
Won’t pork be high
When little pigs
Begin to fly… That’s a little ditty… more »
30-Day Plank Challenge
December 27, 2013 By 69 Comments
Ever year it never seems to fail. People want to make those positive life changes and January usually becomes the magic month for change. There’s something magical about a brand new year, with all its brand new potential that prompts people to make a resolution to better themselves in some way. My question is, WHY […]
