2015 Fitness Trends from Well + Good

by Team Athleta 3

Our friends over at Well + Good know that making a New Year’s Resolutions stick is more about adopting new habits and trying new things than swearing off all of your bad habits. Making positive changes in your life isn’t going to magically happen overnight, and ...

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Why We Don’t Count Calories

by barre3 0

Have you been counting calories in an effort to lose weight? One of the first things you’ll notice about the barre3 Nutrition Philosophy is that we don’t count calories. Here’s why: First off, losing weight and being healthy is more than a matter of calories in, ...

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Hitch a Ride on the “Arubian Roller Coaster”

by Rachel Rudwall 0

Aruba, Jamaica… ooh, I wanna take ya to Bermuda, Bahamas… come on, pretty mama! Ahhhh – you can see it now, can’t you? Waves crashing on a perfect white sand beach, while a handsome young thing approaches slowly—wistfully, even—as the turquoise surf laps against his heels? Well, snap out ...

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Get Grounded With these 10 Yoga Poses

by Well+Good 0

Slowing down is really freaking important (we’re talking to you, workaholic)—especially if the idea of holding a yoga pose for a minute makes you crazy and impatient. Mandy Ingber, a Los Angeles-based celeb yoga instructor and author, knows how key a bit of inner life fitness is. ...

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Join the Barre3 Challenge (For FREE!)

by Team Athleta 15

We’re teaming up with barre3 to help you get healthier and happier in 2015, and we’re so excited to invite you to join their Challenge for FREE! Read on to get the details. About barre3: Barre3 is the modern evolution of the barre workout. All workouts ...

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Reset Your Fitness

by barre3 0

The Holiday season is fast-approaching and your workout routine is usually one of the first things to go in the bustle and excitement of the season. Don’t stress, you can still indulge in your favorite holiday treats without losing track of your health and fitness goals. ...

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