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Snow Sports

Christina Russell Ski Stretches
DIY Workouts Snow Sports

Stretches for Skiers

To stretch or not to stretch… that is the question. We all know that feeling of tightness in muscles that have been overworked… that readiness to go ‘ping’ if we just so much as sneeze or move the wrong way. We KNOW that tight,…

December 28, 2012
Snow Sports

Beyond the Bruises

When you enjoy many different sports, it can be a difficult task to stay competent at all of them over the years—especially when those sports depend on seasons or destinations away from home. I learned to snowboard 14 years ago. It was one of…

April 11, 2012
Niche Sports - by Rachel Toor
Run Snow Sports

Horses and Dogs and Sports, Oh My!

When you participate in a niche sport, you can expect to unearth a small cadre of hardcore participants. Because more is sometimes better, especially when it comes to competition, and because enthusiasm likes to spread, people involved in fringier endeavors tend to proselytize, to…

February 22, 2012
DIY Workouts Snow Sports Yoga Yoga for Athletes

Après-Ski Asana

The return of ski season means sore muscles that are trying to remember all the right moves (you want me to do what?!). Many other activities emphasize the importance of what you do to warm-up, and while I’m not negating that for skiing (in…

January 26, 2010