Category: Sculpt with SISSFiT

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    Pause with SISSFiT: Recovery Days

    Why Your Body Needs Rest and Recovery Days As athletes, gym-goers, and recreational fitness buffs, it is imperative that we give ourselves the appropriate time to rest and recover between workouts. Without proper rest and recovery, we put ourselves at risk for decreases in performance, burnout, injury, and taxing our mental state. Overtraining can lead…

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    Sculpt with SISSFiT: 20-Minute Full Body Workout

    Want to get a full body workout in less than 20 minutes? Grab some dumbbells and read on to learn how with Lauren and Kelly from SISSFiT. 20-Minute Full Body Workout 4 Exercises, 1:00 each, 4 rounds, 1:00 between each round Equipment: 1 Set of 5-12 lb. dumbbells 1. Squat + Overhead Press a. Begin standing…

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    Sculpt with SISSFiT: Lower Body

    Lauren and Kelly from SISSFiT are you bringing you another quick, efficient, and effective workout. These amazing sisters are devoted to inspiring and educating women to look and feel their best. First, they taught us how to build stronger abs. Then, they showed us how to strengthen and tone our arms. Today, they’re focusing on the lower body. Read…

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    Sculpt with SISSFiT: 16-Minute Arms

    Meet Lauren and Kelly from SISSFiT — sisters devoted to inspiring and educating women to look and feel their best. We’ve partnered with these fabulous ladies to bring you quick, efficient, and effective workouts. Last month they taught us how to build stronger abs. Today, they’re showing us how to strengthen and tone our arms…

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    Sculpt with SISSFiT: 8-Minute Abs

    Meet Lauren and Kelly from SISSFiT — sisters devoted to inspiring and educating women to look and feel their best. We’ve partnered with these fabulous ladies to bring you quick, efficient, and effective workouts. If you’re looking to build stronger abs, try these 4 easy exercises. The 8-Minute Ab Workout 4 Exercises, 4 Rounds, :30 Seconds…

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