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Pilates

Sadie Lincoln - Strength training
DIY Workouts Pilates

Strength Train at Your Desk

Make this your Healthiest Year Ever with fitness expert and founder of www.barre3.com, Sadie Lincoln… “Sometimes you have to be strategic about slipping in a workout. Like doing it at work. Getting up from your desk to do a bit of strength training in…

March 1, 2014
Pilates

Pilates for Life

When you first think of Pilates, what is the first thing that comes to mind? I believe that most people see it as simply exercises that work your abs. Maybe some people think of it a little more broad, like core-focused fitness, but I…

December 10, 2013
Karen Mirlenbrink - SUPilates
Pilates Stand Up Paddle

SUPilates

I was first introduced to stand up paddleboarding years ago when I was approached to teach Pilates on the board. Having never really paddled a board before, I was amazed to find that the board I was given to “play with” was essentially a…

May 17, 2013
Pilates

Pilates on the Go: Side Kick Series

by Tara Krolczyk, Featured Athlete | As we get older and less mobile due to lifestyle changes, some of us may notice less agility and flexibility of joints and muscles. Don't throw in the towel and go with the most accessible excuse, "I'm just…

December 30, 2010
Pilates

Pilates On the Go: Crisscross

by Tara Krolczyk, Featured Athlete | If you have been working at the four previous exercises in the "Stomach Series", your abdominals are probably looking quite "fine" and you may notice core strength is beginning to make a difference in your daily chores and…

October 9, 2010
DIY Workouts Pilates

Pilates On the Go: Double Straight Leg Stretch

by Tara Krolczyk, Featured Athlete | Maybe you are beginning to notice some impressive results from the stomach series. So let's take it up a notch with the Double Straight Leg Stretch. This fourth exercise in the stomach series targets the "powerhouse" to the…

May 27, 2010
DIY Workouts Pilates

Pilates On the Go: Single Straight Leg Stretch

by Tara Krolczyk, Featured Athlete | Now that Spring is here, many of us are looking forward to getting outside and doing a little more biking, running, surfing, hiking, etc. All of your outdoor activities can keep you lighter on your feet, and a…

April 5, 2010
DIY Workouts Pilates

Pilates On the Go: Double Leg Stretch

by Tara Krolczyk, Featured Athlete | It's the month of love... time to give those abdominals some extra love and attention! Continuing on with our stomach series is a great way to give yourself some tender loving care. The Double Leg Stretch, which is…

February 18, 2010
DIY Workouts Pilates

Pilates On the Go: Single Leg Stretch

by Tara Krolczyk, Featured Athlete | Whether you are shoveling snow, skiing in the mountains, running the trails, or getting bikini-ready for that spring break vacation, the Pilates "stomach series" is a great way to strengthen and tone the core. Better core strength means…

January 20, 2010
DIY Workouts Pilates

Pilates On the Go: Rolling Like a Ball

by Tara Krolczyk, Pilates & Yoga Instructor | Think back to your childhood days when you could drop down at the top of a grassy hill, and tumble and roll, giggling uncontrollably, until you reached the bottom... Well, Rolling Like a Ball will bring…

December 12, 2009