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Eat Breakfast Before You Drink Coffee

Eat Breakfast Before You Drink Coffee

Make this your Healthiest Year Ever with this month’s tip from Alisa Vitti, women’s health, hormone, and fertility expert. “If I could get more women to stop drinking coffee in the morning on an empty stomach, it would be game changing for their health,”…

April 1, 2014
Elaine Howley - The Body Speaks
Musings & Meditations Nutrition

The Body Speaks

Recently, I went on a long weekend retreat at a respected yoga and health center here in Massachusetts. I was there primarily to support my mom, who was attending a grief management workshop that she found enormously helpful, possibly even life changing. I was…

March 19, 2014
Nutrition Recipes

Homemade Holiday Power Bites

Not all holiday treats have to be rich and decadent. Some can actually be healthy, full of nutrition, and make excellent pre- or post-workout snacks. These homemade power bites are quick, easy, and make a versatile treat. Best of all, there’s no cooking time!…

December 23, 2013
Healthy Inspiration Nutrition

Go Gluten-Free: 5 How-To Tips

I know you’ve thought about it. Maybe you’ve highly considered it or even attempted it. Most Americans have read and learned about the negative impacts gluten can have on our health. A few quick reminders of gluten’s bad reputation include its link to more…

August 20, 2013
Tamara Jacobi - Nourishing Your Athletic Body

Nourishing Your Athletic Body

Is a bikini body a healthy body? As I sit on the beach a couple of women wander by in their bikinis. Their bodies look strong, athletic and… healthy? I stumble on this word and suddenly find myself reflecting on the evolution of my…

May 30, 2013

Blasphemous Thoughts on Sports Nutrition

Chocolate Milk is Crap Yes – I think chocolate milk is crap. The recovery food hailed by the world as the perfect post-workout replenishment falls far short of it in my book. Before I fully step upon my soap box, let me explain why chocolate…

May 21, 2013
Terri Schneider - My Vegan Experiment
Nutrition Recipes

My Vegan Experiment

Calling all vegan or vegan curious! If you are vegan, I’d love to hear from you. Tell me why a plant based diet works for you. If you are vegan curious, or over 50 like me, I think you’ll be interested in my vegan…

April 30, 2013

Body-Mind-Spirit Approach

Do you ever have trouble summoning up the energy for your workouts? While I initially and instinctively only looked at how I was fueling my body to change my energy levels, years of running, and hours upon hours on the road, gave me a…

September 12, 2012

Fueling Life’s Grand Adventures

Every once in awhile, you need to do something that makes you feel fully alive. Every Memorial Day weekend, I take an annual trek in a mountainous area east of Seattle. Near as we have been able to guess, this trek is 14.5-16 miles…

July 17, 2012