by Mary DeLaney, Featured Athlete | Spring is starting to make itself seen, little by little. The sun is up a bit earlier and staying out a bit later. In the colder climates we are watching the snow melt and some early flowers push through the ground. We are getting the urge to be outside again and tune up our exercise program, whatever that may be. Time to hop off the stationary bike, jump out of the aerobics studio, step off the treadmill and breathe some fresh air…
Sports Nutrition Part 2: What and When to Eat
October 19, 2009 By 6 Comments
By Sage Rountree, USA Triathlon Certified Coach and Registered Yoga Teacher
In Part 1, we looked at what goes into sports nutrition products. Here’s how to use them to best effect in your workouts and races…
Sports Nutrition Part 1: Why to Eat
October 14, 2009 By 1 Comment
By Sage Rountree, USA Triathlon Certified Coach and Registered Yoga Teacher
Each athlete will have a different set of nutritional needs, based on metabolic rate, stomach sensitivity, intensity of exercise, sweat rate, and other factors. Here are some guidelines on what works for me and my athletes…
