Category: Healthy Inspiration

  • My Loves -- Sandy Sanders
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    My (Health & Fitness Product) Loves

    I’m caught up in a love triangle and I couldn’t be more committed to my two loves. This marks our one year anniversary, and since I allowed them into my life, we’ve practically spent every day together and they’ve really helped me with my health and fitness routines. I’m talking about my single serve blender,…

  • Tao Porchon-Lynch - A Meditation for Intention
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    Meditation for Intention

    The changing tides of each moment, which seem to travel across the world changing day into night, changing every moment into the awakening of a new experience. Do not dwell on the past or what we feel should be in our lives, but picture the different phases of it and not let anything plunge us…

  • Sadie Chanlett-Avery
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    Expecting Strength: Pregnancy, Fear & Prenatal Yoga

    When I started teaching yoga an enthusiastic pregnant student kept showing up. Although she melted into the hip openers and expressed her gratitude after class, she intimidated me. I hadn’t made sense of the prenatal yoga “rules” and I assumed her pregnancy made her fragile. Turns out, my fear was exactly what she didn’t need….

  • Tao Porchon-Lynch
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    Dear Creator

    Dear Creator, who travels through the planet, the oceans and the atmosphere which pulsates within the heart of every atom. Make the breath flow throughout the universe with every body of water across plains and plateaus. Through every plant and every tree in constant flow is the river of life. No matter the strength of…

  • Karen Mirlenbrink
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    Stay Inspired in 2013!

    This time of year, my Pilates studio becomes filled to the brim with clients seeking to accomplish their New Year’s resolutions. From big weight loss plans to crazy diets to huge athletic goals, I see it all when it comes to those big ideas. But within two weeks of the first of the year, those…

  • Sadie Chanlett-Avery
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    Resolutions vs. Intentions

    The new year often opens with a resolve for healthier living. How do we make these changes? With one sneaker in the gym and a bare foot in the yoga studio, I observe two different approaches to self improvement. The fitness folks emphasize goals like losing 15 pounds or running a marathon. Goals provide measurable…

  • Tao Porchon-Lynch
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    The Power of a Smile

    The power of a smile fortifies the mind under stress. The power of a smile has its effects on the human body. Everything about this human body can radiate the energy of peace. The power of thought can make us live or die. The power of our thoughts can make us live a happy, healthy…

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    Nurture Your Intentions

    You have set your New Year’s intention, now how about some tools to help give your Heart’s Desire wings to fly into reality? I like to use a garden metaphor because your dreams and intentions are like seeds that need to be planted, nourished, and taken care of until you harvest them. Follow these tips…

  • Deirdre and Kathleen Featured
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    Moving Forward

    If you take a moment to look around you and really consider the lives of the people with whom you live, work, exercise, worship, and interact with in any form on any regular basis, chances are good that there is someone close by with an incredible story of hope. Someone who was living a seemingly…

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