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Healthy Inspiration

Tao Porchon-Lynch
Healthy Inspiration Musings & Meditations Yoga

Dear Creator

Dear Creator, who travels through the planet, the oceans and the atmosphere which pulsates within the heart of every atom. Make the breath flow throughout the universe with every body of water across plains and plateaus. Through every plant and every tree in constant…

February 13, 2013
Karen Mirlenbrink
Healthy Inspiration

Stay Inspired in 2013!

This time of year, my Pilates studio becomes filled to the brim with clients seeking to accomplish their New Year’s resolutions. From big weight loss plans to crazy diets to huge athletic goals, I see it all when it comes to those big ideas.…

February 4, 2013
Sadie Chanlett-Avery
Healthy Inspiration

Resolutions vs. Intentions

The new year often opens with a resolve for healthier living. How do we make these changes? With one sneaker in the gym and a bare foot in the yoga studio, I observe two different approaches to self improvement. The fitness folks emphasize goals…

January 28, 2013
Tao Porchon-Lynch
Healthy Inspiration Musings & Meditations

The Power of a Smile

The power of a smile fortifies the mind under stress. The power of a smile has its effects on the human body. Everything about this human body can radiate the energy of peace. The power of thought can make us live or die. The…

January 22, 2013
Healthy Inspiration

Nurture Your Intentions

You have set your New Year’s intention, now how about some tools to help give your Heart’s Desire wings to fly into reality? I like to use a garden metaphor because your dreams and intentions are like seeds that need to be planted, nourished,…

January 19, 2013
Deirdre and Kathleen Featured
Healthy Inspiration

Moving Forward

If you take a moment to look around you and really consider the lives of the people with whom you live, work, exercise, worship, and interact with in any form on any regular basis, chances are good that there is someone close by with…

December 22, 2012
Finish Strong Like a Kid - by Molly Barker
Girls on the Run Healthy Inspiration

Finish Strong Like a Kid

Something about the holiday season makes me want to put on fleece pajamas and a pair of fuzzy slippers and slide around on the hardwood floor. You, too? The smell of popcorn and cinnamon coupled with an early evening showing of the Grinch, Frosty,…

December 20, 2012
Finish Strong for Girls on the Run
Girls on the Run Healthy Inspiration

Pledge to Finish Strong

It’s the end of the year.  We are wrapping up another successful Girls on the Run season, thanks to the 47,000 plus volunteers who help bring this organization to life for so many across North America. We have also enjoyed an incredibly successful partnership…

November 26, 2012
Katie Silcox
Healthy Inspiration

Winter Wonderland in Your Body & Mind

I love winter so much, but as the season approaches (wow!) I have really felt the change. What I adore about winter is also what makes it a challenging time for all of us. I love that winter teaches me about impermanence. Everything that…

November 6, 2012
Dream Believe Achieve - by Gen Matchette
Healthy Inspiration

Dream Believe Achieve

If you were to see me in the grocery store or at the soccer field, you would probably peg me as just one more beleaguered soccer mom. You’d be partly correct. It would only be on closer inspection that you might notice the well-defined…

October 2, 2012