How Busy Women Make Their Workouts Happen

by Well+Good 0

Whether you’re obsessed with CrossFit WODs, cardio dance, or spinning classes (or anything else)–you’ve got to leave your desk, laptop, and piles of work and responsibilities to get your workouts. And not all of us have the muscle. It turns out that virtually no one, except ...

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Forgive Yourself Daily

by Well+Good 2

Make this your Healthiest Year Ever with the help of spiritual guru, best-selling author, and Kundalini teacher, Gabrielle Bernstein… Of the millions of thoughts running through our minds at any given moment, many of them are the opposite of loving, points out Bernstein, who’s spoken and ...

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Start Before You’re Ready

by Well+Good 1

Make this your Healthiest Year Ever with the help of renowned business and life coach Marie Forleo… “There’s a secret you need to know: the world’s happiest and healthiest women never ‘feel ready’ to make a bold move—they just go,” Forleo says. And she should know, ...

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Shop Like Your Personal Trainer is Your Cashier

by Julia Zammito 5

Prepare for health success with the proper grocery shopping techniques. In order to eat clean, you need to shop clean. If you don’t stock up on the proper nutritious foods, then it will be impossible to maintain a healthy lean diet. Before you head to the ...

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Super Fit Mom

by Sandy Sanders 16

Excusing the well-meaning motivation. Super Fit mom, Maria Kang, seemed to stir up quite a hornet’s nest when she posted a pic of herself in a sports bra and micro shorts, posing with her three young sons, ages (3, 2, and 8 months) and the line ...

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