8 Yogi-Like Tips to Shine Bright

by Christine Chen 0

Life isn’t always a beach. Though I know I feel the best when I hear the waves, have the sand between my toes, and feel the warmth of the sun on my body, it’s very hard to feel that good, realistically, every single minute of the ...

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Style Profile: Meet Jane

by Team Athleta 3

She’s fabulous at what she does and our readers agree. We gave Fit Style contributor Jane a quick Q&A to get some insight into how she manages to stay so chic and level-headed while being a full-time working mama, blogger, and fashionista-meets-fitnessista! Fit Fashion What made ...

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How I Got Back on the Spring Wagon

by Christine Chen 2

It’s true. I fell off the wagon. With as much as I know about staying well and living to support my well-being, I did it. I fell off the spring wagon as the winter in New York wore on and on – and despite the fact ...

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Year of the Horse Energy: 5 Tips to Rein It In

by Women's Quest 1

2014 is the Year of the Horse in Chinese Astrology, which sounds like fun, right? Beware, because Year of the Horse energy has the tendency to take you galloping frantically in all directions. Combined with springtime energy, when all of nature is budding with new life, ...

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How Busy Women Make Their Workouts Happen

by Well+Good 0

Whether you’re obsessed with CrossFit WODs, cardio dance, or spinning classes (or anything else)–you’ve got to leave your desk, laptop, and piles of work and responsibilities to get your workouts. And not all of us have the muscle. It turns out that virtually no one, except ...

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Forgive Yourself Daily

by Well+Good 2

Make this your Healthiest Year Ever with the help of spiritual guru, best-selling author, and Kundalini teacher, Gabrielle Bernstein… Of the millions of thoughts running through our minds at any given moment, many of them are the opposite of loving, points out Bernstein, who’s spoken and ...

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