Category: Kettlebell

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    4 Kettlebell Moves for a Total Body Workout

    Get a total body workout with kettlebells in just 20 to 30 minutes! Are you sick of your same old workout? Or do you tend to focus on the same favorite areas and neglect others? Then mix it up with kettlebells. You’ll get an amazing, full-body workout and it only takes up 20 to 30…

  • Kettlebell Sport
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    Kettlebell Sport for Tween Girls

    Rylee Reeves picked up her first kettlebell when she was only eight years old. She developed a precarious fascination with the Russian exercise tool while watching her parents train with it at the gym. With some encouragement from her parents and fellow gym members, Rylee began training with the Ice Chamber Kettlebell Girls. Within several…

  • Don’t Fear Strong

    by Mayachela (Maya) Garcia, CSCS | While most women know that we need to build strength for long term health, many of us still fear the “perceived” consequences of being strong. Based on my experience there is still a misconception that lifting weights will work against our weight loss efforts and eventually lead to bulky boyish bodies…

  • IC Kettlebell Girls on Top of the World

    First All Female Kettlebell Sport Team Takes Silver & Gold | The 2010 World Kettlebell Lifting Championship took place in Chicago on August 7th. Once again, the Ice Chamber Kettlebell Girls went home with a pocket full of hard-earned medals…

  • Kettlebell Tutorial: One Arm Push Press

    The one arm push press is a foundational movement of kettlebell lifting. Aside from being a building block of good function and athletic mobility, the one arm push press has many attributes that can benefit women of all ages. These include axial loading for spinal health, unilateral resistance for the shoulders and arms, and compound…

  • Kettlebell Tutorial: One Arm Swing

    Interested in learning to lift kettlebells? I know some women feel intimidated by the idea of swinging a metal ball between their legs and over their heads in the pursuit of fitness. Recent images in the media have helped to soften the masculine facade, but if you’re like me, those YouTube videos of female lifters…

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