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Kettlebell Sport
Gym & Training Kettlebell

Kettlebell Sport for Tween Girls

Rylee Reeves picked up her first kettlebell when she was only eight years old. She developed a precarious fascination with the Russian exercise tool while watching her parents train with it at the gym. With some encouragement from her parents and fellow gym members,…

January 12, 2013
Gym & Training Kettlebell

Don’t Fear Strong

by Mayachela (Maya) Garcia, CSCS | While most women know that we need to build strength for long term health, many of us still fear the "perceived" consequences of being strong. Based on my experience there is still a misconception that lifting weights will…

October 28, 2010

IC Kettlebell Girls on Top of the World

First All Female Kettlebell Sport Team Takes Silver & Gold | The 2010 World Kettlebell Lifting Championship took place in Chicago on August 7th. Once again, the Ice Chamber Kettlebell Girls went home with a pocket full of hard-earned medals...…

August 10, 2010
DIY Workouts Kettlebell

Kettlebell Tutorial: One Arm Push Press

The one arm push press is a foundational movement of kettlebell lifting. Aside from being a building block of good function and athletic mobility, the one arm push press has many attributes that can benefit women of all ages. These include axial loading for…

July 13, 2010
DIY Workouts Kettlebell

Kettlebell Tutorial: One Arm Swing

Interested in learning to lift kettlebells? I know some women feel intimidated by the idea of swinging a metal ball between their legs and over their heads in the pursuit of fitness. Recent images in the media have helped to soften the masculine facade,…

May 14, 2009