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Healthy Inspiration

Healthy Inspiration

How I Got Back on the Spring Wagon

It’s true. I fell off the wagon. With as much as I know about staying well and living to support my well-being, I did it. I fell off the spring wagon as the winter in New York wore on and on – and despite…

April 4, 2014
Gabrielle Bernstein - Forgive Yourself Daily
Healthy Inspiration

Forgive Yourself Daily

Make this your Healthiest Year Ever with the help of spiritual guru, best-selling author, and Kundalini teacher, Gabrielle Bernstein… Of the millions of thoughts running through our minds at any given moment, many of them are the opposite of loving, points out Bernstein, who’s…

February 1, 2014
Marie Forleo - Start Before Your're Ready
Healthy Inspiration

Start Before You’re Ready

Make this your Healthiest Year Ever with the help of renowned business and life coach Marie Forleo… “There’s a secret you need to know: the world’s happiest and healthiest women never ‘feel ready’ to make a bold move—they just go,” Forleo says. And she…

January 16, 2014
10 Signs You’re a Runner (aka. Awesome) by Jacqueline Judge
Healthy Inspiration

8 Ways You Rob Yourself of Energy Every Day

Are midday yawns a part of your day? Do you need a caffeinated beverage (or two) to get you through your day?  One of the most popular goals people cite for lifestyle change is more energy!  Most of us go through too many days…

November 1, 2013
Healthy Inspiration Musings & Meditations

Super Fit Mom

Excusing the well-meaning motivation. Super Fit mom, Maria Kang, seemed to stir up quite a hornet’s nest when she posted a pic of herself in a sports bra and micro shorts, posing with her three young sons, ages (3, 2, and 8 months) and…

October 26, 2013
Karen Mirlenbrink - I am Normal
Healthy Inspiration Yoga

I’m Normal

I’ve been told that what makes me unique is that I’m normal. That’s kind of an oxymoron. How can I be unique in that case? Normal is a relative term, and I’ve learned to embrace my normalcy. I’ve learned in my chosen profession, normal…

September 8, 2013