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DIY Workouts

Julia Zammito - Take Your Workouts Outside
DIY Workouts

Take Your Workouts Outside and On the Go

It’s been a long, long… long winter for many parts of the country, but warm weather is finally here, so get outside and enjoy it! Warm weather is good for more than BBQs and lazy days on the beach. There are thousands of ways…

June 24, 2013
DIY Workouts Yoga

Target Practice: Core Yoga

When you’re in yoga class and the instructor starts talking about core work, is all you hear blah blah blah core strength blah blah blah? Well, time to tune in to the center of your body’s energy because if you want to improve your…

May 23, 2013
Margaret Burns Vap - Handstand
DIY Workouts Yoga

One-Pose Wonder: Yoga Handstand

Midwinter blahs got you down? Boost your spirits and your energy with a handstand (Adho Mukha Vrksasana). This pose may be quick – but it’s not necessarily easy. Learn how to get the most from this one-pose wonder that turns your world upside down,…

February 15, 2013
Christina Russell Ski Stretches
DIY Workouts Snow Sports

Stretches for Skiers

To stretch or not to stretch… that is the question. We all know that feeling of tightness in muscles that have been overworked… that readiness to go ‘ping’ if we just so much as sneeze or move the wrong way. We KNOW that tight,…

December 28, 2012
One-Legged King Pigeon Pose
DIY Workouts Yoga

Embrace Natarajasana (Dancer Pose)

I struggled with Natarajasana. For months and months, I wobbled back and forth and completely out of the pose. After a particularly frustrating experience, my teacher at the time reminded me that the only way I would be able to find the pose was…

October 31, 2012
Doable Daily Yoga - by Margaret Burns Vap
DIY Workouts Yoga

Doable Daily Yoga

Five enhancements to your regular yoga routine that will keep your practice thriving on the days you don’t have time to hit the mat. Do yoga daily? When it feels like there aren’t enough hours in the day, that can be unrealistic. So how…

September 29, 2012
Embrace Pincha Mayurasana - Forearm Stand
DIY Workouts Yoga

Embrace Pincha Mayurasana (Forearm Stand)

I remember the elation and shock I felt when I lifted up into my first arm balance! I could not believe that I was seriously on my hands with my feet off the floor. I immediately crashed back down, but the feeling was still…

August 27, 2012
Embrace Ustrasana (Camel Pose)
DIY Workouts Yoga

Embrace Ustrasana (Camel Pose)

Back bends… you either love them or hate them. We are not known for treating our spine well. We sit in chairs or cars all day and I’m betting you’re slouching. I have some pretty interesting/unfortunate sitting habits myself and the result is generally…

May 11, 2012