Pilates on the Go: Side Kick Series

by Tara Krolczyk 1

by Tara Krolczyk, Featured Athlete | As we get older and less mobile due to lifestyle changes, some of us may notice less agility and flexibility of joints and muscles. Don't throw in the towel and go with the most accessible excuse, "I'm just getting old." There's still hope --- you can gain flexibility and mobility back in your joints and muscles at any age, and the Side Kick Series is a great way to get started......

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Pilates On the Go: Crisscross

by Tara Krolczyk 2

by Tara Krolczyk, Featured Athlete | If you have been working at the four previous exercises in the "Stomach Series", your abdominals are probably looking quite "fine" and you may notice core strength is beginning to make a difference in your daily chores and activities... ...

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Pilates On the Go: Double Straight Leg Stretch

by Tara Krolczyk 2

by Tara Krolczyk, Featured Athlete | Maybe you are beginning to notice some impressive results from the stomach series. So let's take it up a notch with the Double Straight Leg Stretch. This fourth exercise in the stomach series targets the "powerhouse" to the extreme......

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Pilates On the Go: Single Straight Leg Stretch

by Tara Krolczyk 2

by Tara Krolczyk, Featured Athlete | Now that Spring is here, many of us are looking forward to getting outside and doing a little more biking, running, surfing, hiking, etc. All of your outdoor activities can keep you lighter on your feet, and a strong core can help you avoid injuries......

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Pilates On the Go: Double Leg Stretch

by Tara Krolczyk 1

by Tara Krolczyk, Featured Athlete | It's the month of love... time to give those abdominals some extra love and attention! Continuing on with our stomach series is a great way to give yourself some tender loving care. The Double Leg Stretch, which is the second exercise in the stomach series... ...

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Pilates On the Go: Single Leg Stretch

by Tara Krolczyk 0

by Tara Krolczyk, Featured Athlete | Whether you are shoveling snow, skiing in the mountains, running the trails, or getting bikini-ready for that spring break vacation, the Pilates "stomach series" is a great way to strengthen and tone the core. Better core strength means fewer back, neck, and hip injuries......

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