All Posts By

Tara Krolczyk

Pilates

Pilates on the Go: Side Kick Series

by Tara Krolczyk, Featured Athlete | As we get older and less mobile due to lifestyle changes, some of us may notice less agility and flexibility of joints and muscles. Don't throw in the towel and go with the most accessible excuse, "I'm just…

December 30, 2010
Crisscross2a
Pilates

Pilates On the Go: Crisscross

by Tara Krolczyk, Featured Athlete | If you have been working at the four previous exercises in the "Stomach Series", your abdominals are probably looking quite "fine" and you may notice core strength is beginning to make a difference in your daily chores and…

October 9, 2010
beach-pilates
DIY Workouts Pilates

Pilates On the Go: Double Straight Leg Stretch

by Tara Krolczyk, Featured Athlete | Maybe you are beginning to notice some impressive results from the stomach series. So let's take it up a notch with the Double Straight Leg Stretch. This fourth exercise in the stomach series targets the "powerhouse" to the…

May 27, 2010
DIY Workouts Pilates

Pilates On the Go: Single Straight Leg Stretch

by Tara Krolczyk, Featured Athlete | Now that Spring is here, many of us are looking forward to getting outside and doing a little more biking, running, surfing, hiking, etc. All of your outdoor activities can keep you lighter on your feet, and a…

April 5, 2010
DIY Workouts Pilates

Pilates On the Go: Double Leg Stretch

by Tara Krolczyk, Featured Athlete | It's the month of love... time to give those abdominals some extra love and attention! Continuing on with our stomach series is a great way to give yourself some tender loving care. The Double Leg Stretch, which is…

February 18, 2010
DIY Workouts Pilates

Pilates On the Go: Single Leg Stretch

by Tara Krolczyk, Featured Athlete | Whether you are shoveling snow, skiing in the mountains, running the trails, or getting bikini-ready for that spring break vacation, the Pilates "stomach series" is a great way to strengthen and tone the core. Better core strength means…

January 20, 2010
DIY Workouts Pilates

Pilates On the Go: Rolling Like a Ball

by Tara Krolczyk, Pilates & Yoga Instructor | Think back to your childhood days when you could drop down at the top of a grassy hill, and tumble and roll, giggling uncontrollably, until you reached the bottom... Well, Rolling Like a Ball will bring…

December 12, 2009
DIY Workouts Pilates

Pilates On the Go: Single Leg Circles

by Tara Krolczyk, Pilates & Yoga Instructor | Let’s keep the flow going with the third exercise in the Pilates series, Single Leg Circles. The Single Leg Circles exercise works the outer and inner thigh, and stretches and strengthens the leg from the hip…

November 4, 2009
Pilates

Pilates On the Go: The Roll-Up

by Tara Krolczyk, Pilates & Yoga Instructor | The great thing about Pilates On the Go is that you can do it when you're traveling, on a lunch hour in a private conference room, in the comfort of your home, or at a park.…

October 16, 2009
DIY Workouts Pilates

Pilates On the Go: The One Hundred

by Tara Krolczyk, Pilates & Yoga Instructor | If you think Pilates only comes with an expensive club membership and pricey equipment, consider the origin of Pilates and the benefits that some of the original basics can offer...…

August 18, 2009