Training for a Marathon: Part 3

by Sage Rountree 0

Get a Running Start Training for a 5k Training for a 10k Training for a Half Marathon Training for a Marathon « Training for a Marathon: Part 2 Congratulations—you’ve made it through the sometimes grueling, always interesting process of training to run 26.2 miles. The race ...

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Training for a Marathon: Part 2

by Sage Rountree 1

Get a Running Start Training for a 5k Training for a 10k Training for a Half Marathon Training for a Marathon « Training for a Marathon: Part 1 Training for a Marathon: Part 3 » As you move deeper into marathon training, you’ll need to pay ...

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Training for a Marathon: Part 1

by Sage Rountree 30

by Sage Rountree, USA Triathlon Certified Expert Coach & Experienced Registered Yoga Teacher | The marathon is a rite of passage for serious runners and for many non-runners, too: 26.2 miles of self-examination and self-knowledge. It’s also a doable goal for almost everyone, given the right circumstances and build-up. In this series, I’ll talk you through the process......

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Getting Started in Triathlon: Part 3

by Sage Rountree 7

Congratulations: you’ve climbed the learning curve for triathlon and are ready to put your skills to the test! Now that you’ve got a handle on equipment, combination workouts, and transitions, race day is drawing near. There’s so much to manage in the days before your race—and, ...

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Getting Started in Triathlon: Part 2

by Sage Rountree 3

In Part 1 of this three-part series on getting up to speed in triathlon, we examined equipment and choosing a race, with a training plan to give you four weeks of base-building in each discipline. In part 2, I’ll explain combination workouts and transitions between sports, ...

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Getting Started in Triathlon: Part 1

by Sage Rountree 29

What is this crazy thing called triathlon? Three sports in one event—usually swim, bike, and run, and usually in that order. It’s a great way to expand your skill set and your approach to training. You’ll probably have a background in one of the three sports, ...

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