Author: Lauren and Kelly

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    Sculpt with SISSFiT: Total Body Legs Workout

    Remember the childhood joys of jump roping on the playground? “Miss Mary Mack, Mack, Mack… All dressed in black, black, black …” Sisters Lauren and Kelly from SISSFiT are bringing back that same fun in workout form with another 20-minute total body workout. Grab a jump rope if you have one, or just prepare yourself…

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    Sculpt with SISSFiT: Total Body Resistance Band Workout

    Grab your resistance band, because it’s time to sweat! Today, Lauren and Kelly from SISSFiT are giving us another 20 minute total body workout. No resistance band? No problem. They demonstrate the exercise with a set of dumbbells as well.  Total Body Resistance Band Workout • 4 rounds, 6 exercises, :45 each + 2:00 Warm-Up…

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    Sculpt with SISSFiT: 20-Minute Full Body Workout

    Want to get a full body workout in less than 20 minutes? Grab some dumbbells and read on to learn how with Lauren and Kelly from SISSFiT. 20-Minute Full Body Workout 4 Exercises, 1:00 each, 4 rounds, 1:00 between each round Equipment: 1 Set of 5-12 lb. dumbbells 1. Squat + Overhead Press a. Begin standing…

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