Author: Shannan Monson

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    Top 10 Summer Style Challenge

    Meet Shannan Monson, dietician and founder of Nutrition Simply. We gave her 10 of our summer-must-have items and challenged her to style them over her weekend getaway to Charleston, South Carolina. Read on to learn how she wore all the pieces on her adventure. Between chasing after two little ones, running my nutrition business, and…

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    How to Make a Macro Bowl

    We caught up with registered dietician & nutritionist Shannan Monson, who shares a recipe for a meal that’s as simple to create as it is delicious! Remember Hawaiian Haystacks? Those glorious bowls piled high with delicious sweet pineapple and rice and kind of, whatever else you had in the fridge? Macro Bowls are like the…

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    Share Your Light: A Christmas Cookie Tradition

    This holiday season, we’ve set out to highlight how women in our amazing community share their light. Read on to see how our friend Shannon Monson shares her light (and find her delicious Holiday Gingersnap Cookie recipe below!) My mom makes the best cookies in the world. I know what you’re thinking… everyone says that….

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    5 Minute, 3 Ingredient Smoothie Goodness

    We partnered with our friends at Olly, and one of our favorite bloggers, Shannan Monson of Nutrition Simply, to give you delicious smoothie recipes for a protein-packed meal or snack for you (and your kids)!   When it comes to making a smoothie, it can feel overwhelming at times… What do I even put in…

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    3 All-Natural Face Masks That Are Totally DIY

    Boost your post-winter skin blues with these 3 DIY face masks

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    A 5 Minute Post-Workout Beauty Routine

    Nutritionist and personal trainer, Shannan Monson shares her top 5 post-workout beauty tips to get you feeling fresh and ready to go in no time!

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    5 Tips to Improve Your Health in 5 Minutes or Less

    By: Shannon Monson It can be daunting to make drastic changes to improve your health—and most of the time we think that we’re just way too busy for that kind of complete lifestyle overhaul. But the truth is, you don’t have to double your exercise every day or devote an entire day to meal prep to…

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    Top 3 Powerhouse Foods for Radiant Skin

    Beauty is more than skin deep of course, but did you know skin problems are as well? Most people think skin conditions like acne, psoriasis, and dry or irritated skin are just that—skin problems. However, more often than not, the root cause of those problems could have a lot to do with what you’re eating – and…

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