Don’t Fear Strong

by Mayachela (Maya) Garcia, CSCS | While most women know that we need to build strength for long term health, many of us still fear the "perceived" consequences of being strong. Based on my experience there is still a misconception that lifting weights will work against our weight loss efforts and eventually lead to bulky boyish bodies......

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Retail Therapy Redefined

by Mayachela (Maya) Garcia, CSCS | In need of some inspiration to spearhead your fitness goal for the New Year? Check out how Karen King went on a simple online shopping trip that turned into a life changing decision to get healthy from the inside out. May her incredible story serve as a catalyst for anyone in search of some motivation to spring into action in 2010......

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