All Posts By

Mary DeLaney

Adventure Outdoor Adventure

Snow Angels

by Mary DeLaney, Featured Athlete | I woke up this morning thinking about snow angels. Then my mind quickly went to my “to do” list. This time of year we can get so caught up in doing this, going there, making another…

December 28, 2010
Healthy Inspiration

The ‘Pause That Can Refresh

by Mary DeLaney, Featured Athlete | When I need inspiration, I browse through our Chi Blog. I have read many of the athletes’ bios several times. Just read about Judy, the 74 year old SUP Ambassador. WOW! It got me wondering about the demographics…

November 1, 2010
Healthy Inspiration

Yearly Maintenance (Car and Body!)

by Mary DeLaney, Featured Athlete | It's officially Fall. Vacations are over. Kids are back in school. Time to get your car in for the long-overdue maintenance. And how about YOUR long-overdue body maintenance? Whether you are living in a…

September 27, 2010
Healthy Inspiration Nutrition

Taking an Honest Look

by Mary DeLaney, Featured Athlete | Sometimes we just have to take two steps back and take a good, honest look at ourselves, whether it is an inner investigation or a good look in the mirror. So, yes, I am an Athleta…

September 9, 2010
Adventure & Travel

Active Travel: Rethink Your Vacation

Mary DeLaney | Travel is wonderful! It stimulates your mind and can unleash that adventurous side of you. But, I often hear women say, “I hope I can keep my weight gain under 10 pounds on my vacation.” If you are one of those…

July 28, 2010
Healing Run Triathlon

A Slice of Humble Pie

I am a big believer in good nutrition. It is an essential element of fitness. However, I am having a hard time working this new item into my daily food diary. Where exactly does Humble Pie fit in? I know for certain that it…

June 25, 2010
Nutrition

Fueling Your Goals

by Mary DeLaney, Featured Athlete | Spring is starting to make itself seen, little by little. The sun is up a bit earlier and staying out a bit later. In the colder climates we are watching the snow melt and some early…

March 22, 2010
Gym & Training

Cross Training and Injury Prevention

by Mary DeLaney, Featured Athlete | When people ask me what I do to stay fit, I reply “it depends on the season.” Participating in a variety of sports not only keeps all my muscle groups working, but also it stimulates my mind...…

February 17, 2010