All Posts By

Lauren & Kelly Collins

Fitness SISSFiT

Sculpt with SISSFiT: 20-Min Total Body Chair Workout

Ditch the workout equipment and grab an ordinary kitchen chair. Get a full body workout in less than 20 minutes with Lauren and Kelly from SISSFiT. 20-Minute Full Body Chair Workout • 6 Exercises, 4 rounds, :45 each, 2-minute warm-up • Equipment: Stable, hard…

August 28, 2017
Fitness Sculpt with SISSFiT

Pause with SISSFiT: Recovery Days

Why Your Body Needs Rest and Recovery Days As athletes, gym-goers, and recreational fitness buffs, it is imperative that we give ourselves the appropriate time to rest and recover between workouts. Without proper rest and recovery, we put ourselves at risk for decreases in…

August 6, 2017
Fitness Sculpt with SISSFiT

Sculpt with SISSFiT: Lower Body

Lauren and Kelly from SISSFiT are you bringing you another quick, efficient, and effective workout. These amazing sisters are devoted to inspiring and educating women to look and feel their best. First, they taught us how to build stronger abs. Then, they showed us how to strengthen and…

June 17, 2017
Fitness Sculpt with SISSFiT

Sculpt with SISSFiT: 16-Minute Arms

Meet Lauren and Kelly from SISSFiT — sisters devoted to inspiring and educating women to look and feel their best. We’ve partnered with these fabulous ladies to bring you quick, efficient, and effective workouts. Last month they taught us how to build stronger abs.…

May 27, 2017
Fitness Sculpt with SISSFiT

Sculpt with SISSFiT: 8-Minute Abs

Meet Lauren and Kelly from SISSFiT — sisters devoted to inspiring and educating women to look and feel their best. We’ve partnered with these fabulous ladies to bring you quick, efficient, and effective workouts. If you’re looking to build stronger abs, try these 4 easy…

April 28, 2017
Fitness

The Ultimate 34-Minute Winter Workout

SISSFiT cofounders, Lauren and Kelly, are sisters, certified fitness trainers, sports models, and former Division 1 Track and Field athletes. With an extensive background in sports and fitness, in addition to a first-hand understanding of hectic and demanding careers, the sisters have joined forces…

January 22, 2017