Ditch the workout equipment and grab an ordinary kitchen chair. Get a full body workout in less than 20 minutes with Lauren and Kelly from SISSFiT. 20-Minute Full Body Chair Workout • 6 Exercises, 4 rounds, :45 each, 2-minute warm-up • Equipment: Stable, hard back chair Warm-Up Follow along with Lauren and Kelly as they…
Why Your Body Needs Rest and Recovery Days As athletes, gym-goers, and recreational fitness buffs, it is imperative that we give ourselves the appropriate time to rest and recover between workouts. Without proper rest and recovery, we put ourselves at risk for decreases in performance, burnout, injury, and taxing our mental state. Overtraining can lead…
Lauren and Kelly from SISSFiT are you bringing you another quick, efficient, and effective workout. These amazing sisters are devoted to inspiring and educating women to look and feel their best. First, they taught us how to build stronger abs. Then, they showed us how to strengthen and tone our arms. Today, they’re focusing on the lower body. Read…
Meet Lauren and Kelly from SISSFiT — sisters devoted to inspiring and educating women to look and feel their best. We’ve partnered with these fabulous ladies to bring you quick, efficient, and effective workouts. Last month they taught us how to build stronger abs. Today, they’re showing us how to strengthen and tone our arms…
Meet Lauren and Kelly from SISSFiT — sisters devoted to inspiring and educating women to look and feel their best. We’ve partnered with these fabulous ladies to bring you quick, efficient, and effective workouts. If you’re looking to build stronger abs, try these 4 easy exercises. The 8-Minute Ab Workout 4 Exercises, 4 Rounds, :30 Seconds…
SISSFiT cofounders, Lauren and Kelly, are sisters, certified fitness trainers, sports models, and former Division 1 Track and Field athletes. With an extensive background in sports and fitness, in addition to a first-hand understanding of hectic and demanding careers, the sisters have joined forces to bring you their realistic and effective approach to everyday working…
