High Intensity Interval Training, or HIIT, is the biggest thing in fitness right now. Here are some of my favorite full body exercises that you can do anywhere! Choose 5 out of the 6 suggested moves and do the circuit 2-3 times for best results. I recommend 30 seconds to 1 minute rest in between exercises….
Author: Lacey Stone
Celebrity fitness trainer Lacey Stone shows us how to rock a stronger core with these 6 essential ab workouts.