Author: Katie Shields

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    Nourishing Coconut Yogurt Bowl Recipe

    Refueling after your workout is essential to keeping your body healthy and happy. After your next sweat sesh, try this plant-based, gut-healthy coconut yogurt bowl from my blog, Honestly Nourished. It’s guaranteed to restore your energy levels, build more metabolism-boosting muscle, and it’s dairy free, gluten free, refined sugar free, and paleo friendly. If you’re…

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    For the Cozy Lounger: Our Fave Guilt-Free, Superfood-Packed Hot Cocoa Recipe

    Our delicious, superfood-packed hot cocoa recipe to cozy up your holidays.

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    A Guilt-Free Thanksgiving Treat: Paleo Pumpkin Pie Smoothie

    Honestly Nourished shares a sweet fall treat with us: pumpkin smoothies!

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    Your Ultimate Guide to the Perfect (Healthy) Summer Spread, Part 5

    Welcome back to the fifth and final installment in our Ultimate Guide to the Perfect (Healthy) Summer Spread series! We hope these weekly recipes and healthy tips from Nutritionist Katie Shields, MS, RD of Honestly Nourished make it easy for you to celebrate summer healthfully and tastefully. This week, Katie’s back to share a dessert…

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    Your Ultimate Guide to the Perfect (Healthy) Summer Spread, Part 3

    The Ultimate Guide to the Perfect (Healthy) Summer Spread series continues with more nutrient-packed recipes to keep you fueling amazing all summer long. This week Katie Shields, MS, RD of Honestly Nourished shares two easy summer sides—grilled zucchini ribbons with mint and the prettiest grilled heirloom tomato and onion salad you’ve ever seen. It’s a…

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    Your Ultimate Guide to the Perfect (Healthy) Summer Spread, Part 4

    Welcome back to the fourth installment in our Ultimate Guide to the Perfect (Healthy) Summer Spread series! If you’re just now joining us, Nutritionist Katie Shields, MS, RD of Honestly Nourished has been sharing healthy grilling recipes all month long. You can find the recipes for fruit skewers and charred red pepper hummus here, grilled…

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    Your Ultimate Guide to the Perfect (Healthy) Summer Spread, Part 2

    Continuing with our series of tasty summer recipes that are healthy, easy and so very pinnable – Katie Shields, MS RD of Honestly Nourished put together some of her favorite summer fare, which includes the very fun to eat: grilled artichokes and refreshing fruit-infused ice cubes. Be sure to check out our previous Fourth of July themed…

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    Your Ultimate Guide To The Perfect (Healthy) Summer Spread

    As we gear up for the Fourth of July we are dreaming of patios, BBQs and celebrating with friends. But mostly, we’re thinking of all of the yummy foods and flavors of the summer. If you’re hosting a backyard barbecue or trying to come up with the perfect dish to bring to a potluck, we’ve got…

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    3 Signs You May Not Be Eating Enough For Your Workout

    Chronic over exercising and under eating are major stressors. They can cause physiological disruption and metabolic disturbances leading to inflammation and increased cortisol, which can trigger a cascade of hormonal imbalances and issues (insulin resistance, hypothyroidism, adrenal fatigue, etc.). How do you know if your healthy habits aren’t so healthy anymore? Read on! 1. You Feel Softer…

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