Author: jendiaz

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    How Your Body Benefits from Mindfulness

    As women, we fulfill many roles throughout our every day. Friend, wife, daughter, student, mother, professional, etc. To say our to-do lists are full would be a massive understatement. It can be overwhelming trying to accomplish all of our daily tasks, pushing us to switch to autopilot and rush through life in order to be…

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    5 Ways to Adventure Well & More Often

    We caught up with Jen Diaz, a Certified Health and Wellness Coach, who shares some tips on how to make adventures happen more frequently, and why they’re so good for you! As Richard Branson once said, “If happiness is the goal – and it should be, then adventures should be a priority.” The research agrees….

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    7 Exercises You Can Do At Your Desk

    Turns out, we sit a lot more than we should. We caught up with Wellness Coach/Exercise Physiologist/Health Blogger Jen Diaz who shared some tips on how to change that. How much do you sit during a typical day? If you’re the average person, I would say it’s probably somewhere between 7-15 hours each day. Which…

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    Galentine’s Day Brunch: Celebrate Valentine’s Day with your Gal Pals

    Happy Galentine’s Day! In this post, our lovely friend Jennifer Diaz, Wellness Coach/Exercise Physiologist/Health Blogger, shares some delicious recipes for a fun homemade brunch with the gals. “The quality of your life is a direct reflection of the quality of people you place in it.” I overheard these words of wisdom the other day, and…

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    Gluten Free Cranberry Apple Crisp

    Happy Holidays to all our readers! This delicious recipe is brought to you by Jen Diaz, a Certified Health and Wellness Coach. Enjoy! Happy Thanksgiving Day! While today will hopefully be full of gratitude, and time spent with the people we love, it can also be a day full of challenges when it comes to…

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    Pumpkin Spice Granola

    We caught up with Jen Diaz, a Certified Health and Wellness Coach, who shared this delicious Pumpkin Spice Granola recipe. If you agree that October is all-pumpkin-everything month, this recipe is for you! It’s officially the month of the pumpkin! I have to be honest with you, I’ve never made anything, besides jack-o-lanterns, that included…

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