Have you always wanted to try an inversion but have been too afraid? Mel Torres from Headstands & Heels teaches how to overcome these fears in a safe way. One thing I guarantee is once you find comfort in going upside down your practice will never be the same. So first things first, what exactly is an inversion? Handstands,…
Author: Melanie Torres
Guest contributor Mel from the blog Headstands and Heels shares 5 tips for maintaining long-distance friendships. My dad used to say that as “an adult” you can consider yourself lucky if you can count your close friends on one hand. When I was in high school, I felt like this sentiment was a tad pessimistic….
There are countless benefits — both mental and physical — to a regular yoga practice. We caught up with one of our favorite bloggers, Mel to get the down-low on some great poses you can practice daily. Handstands, headstands, arm balances, splits and backbends… what do all these have in common? Well for starters you…