All Posts By

Melanie Torres

Fitness Yoga

How to Overcome Your Fear of Yoga Inversions

Have you always wanted to try an inversion but have been too afraid? Mel Torres from Headstands & Heels teaches how to overcome these fears in a safe way. One thing I guarantee is once you find comfort in going upside down your practice will never be the…

June 22, 2017
The Power Of She

5 Tips For Friendships That Go The Distance

Guest contributor Mel from the blog Headstands and Heels shares 5 tips for maintaining long-distance friendships. My dad used to say that as “an adult” you can consider yourself lucky if you can count your close friends on one hand. When I was in…

December 23, 2016

5 Yoga Poses To Do Every Day

There are countless benefits — both mental and physical — to a regular yoga practice. We caught up with one of our favorite bloggers, Mel to get the down-low on some great poses you can practice daily. Handstands, headstands, arm balances, splits and backbends……

October 2, 2016