Author: Colleen Cannon

  • Read more

    Top 5 Ways Travel Brings Out Your Best Self

    “We travel not to escape life, but for life not to escape us.” – Anonymous I travel a lot. I’ve traveled as a professional athlete, and as an insatiable seeker-of-beauty and adventure. I’ve been inspired, humbled, and ultimately infatuated with the transformations that happen with travel. Especially for women. For the past 25 years I…

  • Read more

    5 Butt Strengthening Moves To Reduce Injury and Sculpt Your Muscles

    Triathlete Colleen Cannon shows us her top five moves for butt strengthening and sculpting.

  • Read more

    Finding Inner Strength Through Adventure: A Machu Picchu Journal

    Founder of Women’s Quest and former World Champion triathlete, Colleen Cannon shares stories from her latest trip to Machu Picchu.

  • Read more

    How Meditation Can Help You Achieve Your Fitness Goals

    Learn how Colleen Cannon – a world champion triathlete and founder of Women’s Quest, a holistic health and fitness retreat for women – harnessed the power of meditation to strengthen her body and mind and improve her performance. I started meditating 30 years ago to improve my performance as a professional triathlete. It had a powerful…

  • Rein in the Year of the Horse
    Read more

    Year of the Horse Energy: 5 Tips to Rein It In

    2014 is the Year of the Horse in Chinese Astrology, which sounds like fun, right? Beware, because Year of the Horse energy has the tendency to take you galloping frantically in all directions. Combined with springtime energy, when all of nature is budding with new life, these two energies can make you feel out of…

  • Read more

    Nurture Your Intentions

    You have set your New Year’s intention, now how about some tools to help give your Heart’s Desire wings to fly into reality? I like to use a garden metaphor because your dreams and intentions are like seeds that need to be planted, nourished, and taken care of until you harvest them. Follow these tips…

  • The Power of Intention - What's Yours?
    Read more

    The Power of Intention… What’s Yours?

    01-28-13 UPDATE: Thanks for all the AMAZING intentions you’ve contributed! Comments made after 5:00pm Pacific Time on January 28th are not eligible for the giveaway, but please feel free to continue sharing your intentions! See the weekly intention winners featured on our Facebook and Pinterest. Congratulations to our random winners, Jenna, Melody, Ashlyn, Mary, Trina,…

  • Christina Russell Ski Stretches
    Read more

    Stretches for Skiers

    To stretch or not to stretch… that is the question. We all know that feeling of tightness in muscles that have been overworked… that readiness to go ‘ping’ if we just so much as sneeze or move the wrong way. We KNOW that tight, tense muscles feel vulnerable. Inflexibility also plays a role in creating…

  • Yoga for Cyclists: Post-Ride Cool Down
    Read more

    Yoga for Cyclists: Post-Ride Cool Down

    I hope that you have been getting out and dancing on your bike on the roads or trails. It’s amazing how much more of your surroundings you absorb when you’re out on two wheels and using your own “motor.” At Women’s Quest, we will be dancing on our mountain bikes this summer in Colorado and this fall in Vermont!…

No More Posts