All Posts By

Amy Becker Williams

Musings & Meditations Yoga

Reconnecting with Yoga

“Optimist: Someone who figures that taking a step backward after taking a step forward is not a disaster, it’s a cha-cha.” –Robert Brault I’m not much of a New Year’s resolution girl, but that doesn’t stop me from setting short and long-term goals throughout…

February 6, 2013
Heart Health by Amy Becker Williams
Healthy Inspiration

Heart Health

I began thinking about this Chi entry several weeks ago while sitting in the Cardiac Critical Care Unit in Albuquerque after my mother-in-law’s unexpected, emergency triple bypass surgery. This particular weekend I was supposed to be signing my name in the log at the…

December 7, 2011
Adventure Outdoor Adventure

Opportunity & Conservation

I fish the waters around Durango, Colorado regularly. Those waters include one of my favorites, East Fork of Hermosa Creek. But for some reason I always pass a beautiful, narrow stretch of the upper Hermosa as I forge ahead to my regular stomping grounds…

September 8, 2011
Adventure Outdoor Adventure


Mark points out a big flash of silver among the rippled waters.  “He’s a big one,” I hear him shout over the roar of the river. I’m in the canyon, downstream from Fred’s Bluff, just me against the fish. Adrenaline pulses through my body…

June 27, 2011

On Top of the World

I froze outside room 202 peering in, checking my schedule, checking the room number.  Something wasn’t right.  The weights weren’t attached to machines, but were clanking around and being propelled by pure manpower. How could I have registered for the wrong PE class?  This…

March 21, 2011