All Posts By

Amy Annis

Same time, last year
Healing Musings & Meditations

5 Ways to Go Forward After a Setback

With the passage into the New Year, my Facebook news feed has blown up with words of inspiration, suggestions of resolutions, and details on how to chase progress and perfections. As a yoga teacher, I love that people want to try something new and…

January 3, 2014
yoga-for-swimmers
DIY Workouts Yoga Yoga for Athletes

Yoga for Swimmers

Women athletes inspire me, but there is a whole new level of admiration for the competitive swimmer.  My husband swam competitively for years and my admiration runs deep for the discipline, gracefulness, and strength that it takes to participate. When my children were younger…

April 23, 2012
Turn Resolutions into Possibilities
Healthy Inspiration

Turn Resolutions into Possibilities

As the New Year approaches and everyone looks at their personal version of “out with the old and in with the new” we naturally begin to consider resolutions.  I can’t explain the craving for change at this time of the year, but concepts like…

December 29, 2011
Geocaching: Will Hike for Treasure
Hike Outdoor Fitness

Geocaching: Will Hike for Treasure

Ask a child if they want to go for a walk through the woods and you will likely get a less than enthusiastic response.  Tell them that there is a hidden treasure involved and you have clues and the tools to find it and…

August 23, 2011
A Yogini Tries TRX
Gym & Training

A Yogini Tries TRX

You might think that a person so vested in her yoga practice wouldn’t think twice about attending the newest exercise trend in her hometown. And at first I think I did mutter a little “hmpff” to myself when some of my yoga clients first…

May 2, 2011
Yoga for Runners
DIY Workouts Run Yoga Yoga for Athletes

Yoga for Runners

Many of my favorite yoga clients are runners. Often the runner’s initial reaction to yoga is that it is a necessary evil that they have been told will target problematic areas of their body that hinder their ability to run long distances. So they…

March 14, 2011
Yoga

Meet Amy: Healing With Yoga & Horses

I cannot imagine it is easy for anyone to hear the words “you have cancer”, and at the same time I still wonder, one year later, if other people are as completely blindsided by those words as I was that day. I didn’t feel…

October 1, 2010