6 Yoga Poses for CrossFit Fans

by Amy Annis 6

Variety is the spice of life, and as a yoga teacher I’m blessed with the opportunity to work with all levels of yoginis in spaces throughout Wisconsin.  In the summer, I lead yoga retreats on a beautiful island in northern Wisconsin and teach yoga on stand ...

read more

5 Ways to Go Forward After a Setback

by Amy Annis 5

With the passage into the New Year, my Facebook news feed has blown up with words of inspiration, suggestions of resolutions, and details on how to chase progress and perfections. As a yoga teacher, I love that people want to try something new and that yoga ...

read more

Yoga for Swimmers

by Amy Annis 11

Women athletes inspire me, but there is a whole new level of admiration for the competitive swimmer.  My husband swam competitively for years and my admiration runs deep for the discipline, gracefulness, and strength that it takes to participate. When my children were younger they competed ...

read more

Turn Resolutions into Possibilities

by Amy Annis 7

As the New Year approaches and everyone looks at their personal version of “out with the old and in with the new” we naturally begin to consider resolutions.  I can’t explain the craving for change at this time of the year, but concepts like Father Time ...

read more

Geocaching: Will Hike for Treasure

by Amy Annis 4

Ask a child if they want to go for a walk through the woods and you will likely get a less than enthusiastic response.  Tell them that there is a hidden treasure involved and you have clues and the tools to find it and you will ...

read more

A Yogini Tries TRX

by Amy Annis 8

You might think that a person so vested in her yoga practice wouldn’t think twice about attending the newest exercise trend in her hometown. And at first I think I did mutter a little “hmpff” to myself when some of my yoga clients first began talking ...

read more