Author: Alexandra Ellis

  • Read more

    3 Fixes for IT Band Tension

    Most active women will, at some point, experience the torment that is a tight IT band. But you don’t need to suffer through it! We caught up with Athleta Ambassador Alex Ellis, who shares 3 fixes she’s found for IT band tension. If your iliotibial (IT) band is tight and you’ve been spending a lot…

No More Posts