From work, to workouts, to catching up with friends and family, to running errands, we are go, go, go. It’s time to give our bodies and souls the rest and recovery we need. So let’s seek more from life by taking away some of the busy and replacing it with more calm. Let’s cultivate space…
Why Your Body Needs Rest and Recovery Days As athletes, gym-goers, and recreational fitness buffs, it is imperative that we give ourselves the appropriate time to rest and recover between workouts. Without proper rest and recovery, we put ourselves at risk for decreases in performance, burnout, injury, and taxing our mental state. Overtraining can lead…
WHO: You + Friends + Family WHAT: Give yourself a Permission to Pause. We’re bringing you guided meditation events in all of our stores that will teach you the art of slowing down, unplugging, and being present. Join us in your local store to meditate, shop Restore, enter for giveaways, receive a discount on Unplug…
The holidays are a time to remind the people we love just how much they motivate and inspire us. The right gift lets someone know why you’re thankful for their unique qualities. Shop gifts that show her exactly why you’re #GratefulFor her. Just hover over the images below and tap the white button to get…
Athleta Ambassador Tatiana Hoover co-founded fitness and nutrition movement Liftologie to show women how strong and capable they are through weight training. Below, she talks about running a company while raising three kids, and how setting an intention in the mornings helps positively shape her day. Your days are go, go, go! When do you…
Athleta Ambassador Pilin Anice studied dance in school, but found a way to combine her passion for rhythmic movement and yoga through Afro Flow Yoga. Below, she talks about her love for the energizing activity as well as her Permission to Pause in a day filled with teaching and being a mom in hectic NYC….
Jules Hunt is a certified yoga instructor and blogger for Om and The City. Today on the blog, she shares five simple mantras to start your day right. I’m one of those people who goes to bed excited to wake up and drink matcha in the morning. It’s one of the steps in my morning…
As part of our Permission to Pause campaign, we’re sharing 7 days of mindfulness tips from experts on unplugging, eating healthy, positive mantras, and more. Here, we hear from Suze Yalof Schwartz, CEO and Founder of Unplug Meditation, the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers, and…
Why, Hello 2018! It’s a new year, and that means it’s time to seek out the most epic workouts and sweat even more. From workouts that have you swinging from bar to bar, to finding mindfulness in your R&R, these 10 exercises offer a fresh perspective on what it means to embrace the challenge and…
