Simple Ways To Get Kids To Be More Active

Rachael Jezierski, Ph.D. is an athlete, mom, and writer. As a health and fitness writer she seeks to “motivate people to lead healthier, more meaningful, active lives.” Below, she talks about the importance of getting kids interested in physical activity early and gives tips on getting your kids going.

I remember being a kid. During the summer, we were kicked out of the house early; returning only when the street lights went on. There was no time to sit and be idle. We spent our days playing hide-and-seek, pickup games of soccer, swimming in the river. Life was good.

Nowadays, though, kids are just as happy parking on the sofa playing video games or watching TV, even when the weather is perfect outside. It’s crazy. But what’s the solution?

It goes back to the very basics: Teach. Motivate. Encourage.


Demonstrate not only the importance of physical fitness to your kids but also the “feel good factor.” In other words, make it FUN.

Being healthy is not just about structured exercise, it’s about developing lifelong habits that foster active living.

It’s a win-win situation.

Teach them different ways to “play”

Kids only know what they’ve experienced.

The more opportunities you provide, the better the chance they’ll find something that truly inspires them. Perhaps your child is not into mainstream athletics.

Instead, try great alternatives like golf, tennis, or even ultimate frisbee. Show them old school games, like badminton, croquet, and capture the flag. My daughter’s personal favorite is scavenger hunting. It can be done pretty much anywhere – your neighborhood, the beach or on a road trip. Plus, it’s a blast for everyone involved.

Motivate by example

Kids naturally emulate their parents.

Don’t just preach the importance of fitness to them, let them see you in action.

When possible, work out at home or bring your child to the gym. Include them, show them the ropes. From an early age, my daughter saw how much I enjoy exercising. Before long, she began doing burpees, jumping jacks and push-ups with me. When she learned to ride a bike, we began “training” together. She cycles and I run alongside her. She absolutely loves it.

Encourage activities your child already enjoys

Physical activity is meant to be fun – not forced and mundane.

During the summer, the pool is where it’s at. Get off your sun lounger, and join them for a game of Marco Polo or Sharks and Minnows. Better yet, show them cool swim strokes and diving techniques. If they like animals and nature, take them to your local wildlife refuge or state forest. My child gets lost for hours exploring, collecting pine cones, throwing rocks in the river.

Lastly, just play with them!

Run around, be goofy, have a blast … Think like a kid! As my child likes to say, “Stop being so serious, Mom.”

Revel in the moment because that’s when the best childhood memories are made.

Read more from “Dr. J” on her website, including fitness and workout tips, nutritious recipes, and bits of inspirational healthy wisdom.



1 Comment

September 18, 2017 at 7:06 pm

This article is very informative. In fact, these tips are very important, especially with our current technology. Our kids tend to end up exercising their thumbs and fingers only most of the time while playing video games. Motivating them by example also allows for an amazing bonding time! Thanks for sharing this.

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