7 Ways to Be More Body Positive

Meet professional surfer and model, Bo Stanley. Her mission is to empower women at large to be strong, bold and confident. Today on the blog, she shares seven valuable ways to be kinder to our bodies and educates us why health is more important than any number on the scale.


I didn’t always love my body. From the time I was old enough to realize that I did not have the petite “cookie cutter” body featured in all of the magazines, I felt that I was different and somehow flawed.

My self-confidence and self-esteem were definitely lacking until I learned that

strong is beautiful

Bo Stanley, Citation



Growing up in the surfing industry, I was told continuously to lose weight in order to model for the brands that would grant me the finances to compete. I wanted to do anything it took to be able to compete and continue my professional surfing career. So I stopped focusing on my love for the sport and more on the size of my body.

I was unfulfilled and fighting against a body type that was not made to be small.



I realized I had lost my love for my sport, and in essence myself, that I knew things had to change. I made the decision to choose my health and focus on what made me happy, over the size of my bikini.

I stopped fighting and began to concentrate on being the strongest and healthiest version of myself so that I could be mentally and physically healthy. I chose to love myself.

As a result, my whole life changed the moment I made the choice to take care of myself. Doors began to open where my body was accepted and my athleticism was praised. It opened up a new chapter and ultimately my life purpose. I wanted to share my story and help other women love and accept with the bodies they were born with.

I want to remind women that healthy comes in many shapes and sizes.



With that being said, how did I get here? It’s a daily and ever-changing practice (and, yes, sometimes a struggle) that I actively encourage in my choices, words, and behaviors. There are many ways to change and shift our focus to be in a more positive and body affirming mindset. Below is a list of things I’ve done to modify the relationship with my body for the better:


1. Nix the negative body talk

I personally have a pact with my friends that we don’t talk down about our bodies, and when and if we slip, we encourage a “penance” of positive affirmations.


2. Begin to talk the talk

Begin to say nice things to yourself. Begin to send love to yourself including your body. Begin to acknowledge what you like about yourself and your body and build from there. This can be done by taping some affirmations on your mirror to help remind you or by using tracking sheets to help catch yourself talking negatively. When you do catch yourself, simply rewrite that statement into a self affirming one. Be loving, be kind, and set an intention to actually create a positive self/body talk practice. Consider yourself an advocate for yourself.


3. Begin a body gratitude journal

I’ve found the act of practicing gratitude can actually elevate your mood and perspective over time. So why not begin practicing gratitude about your body? These gratitudes can be anything from being thankful your body processes food, to things that you find beautiful on yourself.


4. Expose yourself

One of my dearest friends would never wear clothing that would expose certain areas of her body. Because she believed her body wasn’t beautiful, she avoided pools and beaches, or wearing skirts and shorts, or even going to events. A few years later, she started to challenge this behavior and her comfort level increased every time she would wear clothing she never thought she “could”. So put on that white dress or bathing suit you said you’d never wear until you reach “that” size and tell yourself, “YOU ARE BEAUTIFUL”!


5. Expose others

Fill your social media up with sites and celebrities who celebrate the beauty of diversity! When we start seeing different shapes, abilities, and colors, we begin to break down the brainwashed images that there is only one stereotype that represents beautiful. Give feedback and appreciation to sites and companies that are showing their growing diversity and exposure for all women of all sizes.


6. Get Active

I believe that getting active without any pressure to change your body and instead working out to build strength, and bolstering health, can completely change the whole game. Not only is this good practice for your body from a physical health perspective, it’s good practice for your soul. Choose to get active to be the strongest version of just you and no one else. Dedicate each workout to loving your body, not shaming it. Over time, you will begin to feel strong, capable and gain confidence from within.


7. Do it now

This summer try something new! Have you always wanted to go surfing, try that yoga class, or hike that mountain?! Do it. Don’t wait until you reach a certain image or size. Do it now and show yourself you are capable, strong and worthy exactly as you are. And most importantly, grab your best girlfriend and have her join you! We are truly stronger together!



Want to learn more and connect with Bo?

Follow her journey and revelations on Instagram and her website!


July 20, 2017 at 1:47 pm

Yay Bo! SO glad to see you here!

Karen T

July 23, 2017 at 4:46 am

Thank you! You are empowering!


July 23, 2017 at 8:55 am

You look amazing Bo and thank you Athlete for posting this and for having ‘every size’ in (some) of your stores too! I’m 53, petite and gained weight from menopause. But I also am aware of my body and what age is doing to it, but Bo has some great reminders for everyone. The one in particular that makes me happy is the “following body positive celebrities/diversity”. If only we can get everyone on that page.

I will be reposting this article for my fellow ‘over 45er’s’ too.

Thank you

Cyndi Santowasso

August 01, 2017 at 6:18 am

Bo does look amazing and my wish is for her message to reach women of all ages but especially girls and young women who can free themselves early in life of the idea that we all have to look a certain way. Saddling yourself with the idea that you shouldn’t wear or do certain things based on how you think your body looks will result in missing out on joys in life. I’ve done it myself. I’m 56 and, like you Laura, am dealing with the changes of age and menopause. I fell in love with weight training in the mid-80’s when that area of the gym was the domain of males and walking in there got you more than a few questioning glances and comments. These days, I’m surrounded by young women pumping iron and it’s awesome! The hormonal changes are hard but we need to just keep do’in it! Thank you Bo, for the reminder and thank you Athleta for providing a forum and clothing for women of all sizes and ages.


July 26, 2017 at 4:48 pm

Thank you for the article! We women need to support ourselves and all of our individuality. I am also starting down the menopause path and it’s so hard to be “okay” with the changes our bodies are going through.


July 31, 2017 at 11:06 pm

<3 That Athleta is highlighting great athletes of all body types.

Leave a Reply