4 Healthy Salad Dressings by The Tasty K
On the blog, we’re sharing 4 healthy & nourishing salad dressing recipes from our friend The Tasty K. Think easy to make, plant-based, refined sugar-free, and oil-free.
Let’s be honest, not everyone enjoys raw salads. If you’re like me and prefer your greens and salads with tons of yummy dressing on top you’ll love this.
I’ve come up with 4 healthy salad dressings that are not only completely plant-based and refined sugar-free, but also oil-free, and hence super good for you!
Also, they’re super easy to whip/blend up so that you won’t have any more excuses for not eating your green! I have included a variety reaching from tahini-style to caesar-style to fruity and spicy peanut dressing, so I’ve got you covered for all kinds of salads.
Since your body needs those plant-based fats for optimal vitamin and mineral absorption, I personally love to base my dressings around nuts, seeds and avocados. If you prefer simple fruity dressings, make sure to add a few healthy fats to your salad in the form of nuts and seeds. Good for the taste buds and the body!
Caesar-Style Dressing + Simple Green Salad
- 2 Tbsp Hemp seeds
- 1 Tbsp cashew butter
- 1 Tbsp lemon juice
- 1 Tbsp maple syrup
- 1 tsp garlic powder
- Dash of salt
- 2 Tbsp water
- 1 tsp mixed herbs
Creamy Tahini Dressing + Mediterranean Quinoa Salad
- 2 Tbsp tahini
- 1 Tbsp lemon juice
- 1 Tbsp low sodium soy sauce
- 2 Tbsp apple cider vinegar
- 4 Tbsp nutritional yeast
- 1 Clove of garlic
- Dash of water
Spicy Peanut Dressing + Asian Noodle Salad
- 1 Tbsp peanut butter
- 1 Tsp low sodium soy/tamari sauce
- 1/8 Tsp Sriracha sauce
- 1/2 Tsp garlic powder
- 1/2 Tsp ginger powder
- 2 Tbsp warm water
- 2 Tbsp pomegranate juice
- 1 Tbsp balsamic vinegar
- ½ tsp garlic powder
- 1 tsp maple syrup
Watch the video below for step-by-step instructions!
Learn more and connect with the Tasty K!
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