Fitness

Sculpt with SISSFiT: 8-Minute Abs

April 28, 2017

Meet Lauren and Kelly from SISSFiT — sisters devoted to inspiring and educating women to look and feel their best. We’ve partnered with these fabulous ladies to bring you quick, efficient, and effective workouts. If you’re looking to build stronger abs, try these 4 easy exercises.

The 8-Minute Ab Workout

  • 4 Exercises, 4 Rounds, :30 Seconds per exercise
  • Equipment: Exercise Mat

Plank Hop-ins

Step 1: Begin in a high plank position
Step 2: Keeping your core engaged the entire time, hop your feet in just behind your hands.
Step 3: Hop your feet back out to a high plank position.
Step 4: Repeat

Plank Dips – Right Side

Step 1: Begin in a forearm plank on your right side with your shoulder stacked directly above your elbow.
Step 2: Keeping your hips stacked, and your core engaged, slowly drop your right hip to hover an inch above your mat.
Step 3: Slowly lift your hips back to your starting position and repeat.

Plank Dips – Left Side

Step 1: Begin in a forearm plank on your left side with your shoulder stacked direcly above your elbow.
Step 2: Keeping your hips stacked, and your core engaged, slowly drop your left hip to hover an inch above your mat.
Step 3: Slowly lift your hips back to your starting position and repeat.

Toe Touch Crunches

Step 1: Begin lying on your back with your legs extended to the sky.
Step 2: Keeping your lower back pressed into your mat, peel both of your shoulders off of your mat as you reach your fingertips to your feet.
Step 3: Slowly lower back to your starting position, keeping your core engaged, and repeat.

We hope you enjoyed our 8-minute ab burner and will enjoy your soon-to-be sore abs 😉

 

Shop Lauren’s outfit: High Rise Tropical Precision Tight, Tropical Triple Dare Bra

Shop Kelly’s outfit: High Rise Precision 7/8 Ankle TightColorblocked Movement Bralette

Stay tuned for the next Sculpt with SISSFiT workout and  connect with Lauren and Kelly below! 

Website: www.sissfit.com
Instagram: @siss_fit
Facebook:
www.facebook.com/sissfit1/
YouTube: www.youtube.com/c/SISSFiT
    

Photos by Jason Yokobosky

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