Sad desk lunch? No more! There are numerous benefits of making & bringing your lunch to work, but it can be difficult to find the time. We caught up with certified nutritionist Molly Molofsky to bring you this delicious (and healthy) miso soup recipe that you can prepare in advance in just 10 minutes.
This winter, say goodbye to soggy salads and lame leftovers…
Turns out bringing nutrient rich, flavorful soup to work for lunch is easier than you think.
These single serving miso soups are jam packed with vegetables, hearty noodles, flavorful broth and all packaged up in an easy to transport jar. All it takes is 10 minutes the night before to throw these 10 ingredients together. When you’re ready to eat, just add hot water. Think instant noodle soup…but healthy.
Come lunch time, you’ll have a light, healthy lunch, ready in minutes.
Mason Jar Miso Soup
- 1 tsp grated ginger
- 1 tsp miso
- 2 tsp tamari or soy sauce
- 1 tsp lemon juice
- 2 tbs kimchi
- 2 carrots peeled into ribbons
- 3-4 sliced shiitake mushrooms
- 2 green onions chopped
- 1 cup baby bok choy leaves (can sub spinach)
- 1 cup kelp noodles (can sub zoodles, pre cooked soba noodles or rice noodles)
- Optional: a soft cooked egg or other pre cooked protein such as chicken, tofu or tempeh
- Peel and grate ginger using a microplane.
- In a small bowl whisk together the ginger, miso, tamari and lemon juice.
- Prep other ingredients by peeling carrots using a vegetable peeler (discard the skins), chop mushrooms and onions and wash bok choy and kelp noodles.
- Layer a heat proof jar* or thermos with miso paste mixture, then noodles, vegetables and cooked protein of choice.
- When ready to eat, pour hot water over and let rest 3 minutes. Stir well and enjoy.
NOTE: This recipe is also really adaptable depending on what you have on hand. Feel free to use my recipe above or mix-n-match with your own favorite ingredients. I’ve listed some more of my favorites below.
All you need is a Flavor Base + Raw Vegetables + Noodles + Protein + Toppings!
Options for raw vegetables: any quick cooking vegetables will work.
Frozen vegetable mixes (peas, carrots)
Options for noodles: quick cooking noodles are easy, but feel free to pre cook your favorite noodle or pasta.
Raw rice noodles
Raw zucchini noodles
Cooked soba noodles
Cooked brown rice pasta
Options for proteins: Make sure you use precooked meats (a great way to use leftovers from dinner).
Tofu or tempe
Soft boiled egg
Options for toppings
Sea vegetables such as nori, dulse or kelp
*A note about using glass jars: Most mason or canning jars can handle hot water. However, what causes them to crack is when their temperature changes quickly. Never add boiling water to jars straight from the fridge. Instead, let jars come to room temperature first. Alternatively, use a food thermos like this.