5 Minute, 3 Ingredient Smoothie Goodness
We partnered with our friends at Olly, and one of our favorite bloggers, Shannan Monson of Nutrition Simply, to give you delicious smoothie recipes for a protein-packed meal or snack for you (and your kids)!
When it comes to making a smoothie, it can feel overwhelming at times…
What do I even put in it? Do I have to clean the blender by hand afterwards? Can my kids drink it, too? What started out as a good idea suddenly feels like a lot of work…aaand now I’m late. Sound familiar?
But not to worry, making a nourishing smoothie doesn’t have to be complicated. In just 3 ingredients or less, you can be out the door in 5 minutes flat with this simple, go-to recipe.
To make, just blend the following:
- 1 cup liquid: milk, almond milk, coconut milk, water, etc
- ½ – 1 cup frozen fruit: banana, peaches, pears, etc
- 1 scoop Olly smoothie protein powder
When you’re done, simply add a drop of soap and a few cups of water to your blender and blend. Easy clean up without all the dirty work. Try using mason jars with lids or to-go cups to make your smoothies portable and easy to take on-the-go.
Have any smoothie combinations that you love? Share your favorites in a comment below!
You might also like
Our new Up For Anything Tight was designed specifically to help you take on new challenges. With a no-flip waistband and 360-degree stretch, it’s the perfect garment for your next heart-pounding endeavor. But if you slip on a pair of tights and need some help determining what that adventure is, the flow chart below will…
It’s been over three years since the #1 New York Times best-selling book The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing came out, but people around the world are still discovering it, and swearing by the methods author Marie Kondo shares. If you’re not familiar with the book (we recommend…