5 On-the-Go Healthy Tips for Busy Moms

Here at Athleta, many of us are mothers. We’re moms of newborns, moms of toddlers, of grade-school kids and of kids in college. We’re a company of mustlers (mom-hustlers 😉 ) and we know how hard it can be at times. To welcome back-to-school season we caught up with Shannon Monson, a mom of 2 and the brains and beauty behind Nutrition Simply, to learn how she stays healthy and feeling great.

I’ll be honest with you…

I thought the art of eating with just one hand was a skill I’d only need to master during the first year of motherhood. Call it first-time mom naivety or just pure cluelessness–but I was pretty confident that it couldn’t possibly get any more difficult than awkwardly juggling a newborn in one arm, and trying to make something edible with the other.

IMG_8888

Turns out, mothers everywhere call this experience I’m describing “eating” and they do it approximately 3 to 5 times a day for a decade or so (wink, wink). So, if you, like me, are constantly looking for quick + easy food ideas that you can (1) eat with one hand while simultaneously juggling all the things in the other and (2) requires little-to-no time, effort or energy during your already busy day, then good news! This one is for you.

Click to watch my top 5 tips to eat well for busy on-the-go moms and take a peek at a few of my favorite athleisure looks to get you through the day in style.

Shop Shannon’s Fit

01-morning-vinyasa

Stripes Chaturanga Capri // Criss Cross Sweatshirt Bright White

02-school-drop-off
High Rise Tube Skirt // High neck rib tank // Open Knit Wrap // CW620 By New Balance

03-wear-to-work
Yama Jacket // High Rise Tube Skirt

For more healthy tips and inspiration to eat well, simply, visit nutritionsimp.ly
Photo & video credit to Ashley Irene Styling and Tim Hunt Media.

You might also like

  • Read more

    5 Ways to Spring Clean Your Body & Soul

    It’s been over three years since the #1 New York Times best-selling book The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing came out, but people around the world are still discovering it, and swearing by the methods author Marie Kondo shares. If you’re not familiar with the book (we recommend…

No Comments

Leave a Reply