Meet the Holistic Health Master: Koya Webb

Each week this month, we’re featuring one extraordinary woman who motivates her community as she lives out her life adventures.

This week we’re chatting it up with Koya Webb, a Holistic Health Coach & Acroyoga Instructor.

Q: Describe what Acroyoga is, for those who don’t know.

A: AcroYoga is a dynamic partner practice that blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts.

These three lineages of Acroyoga form the foundation of a partner practice that cultivates trust, playfulness, and community.

Q: What do you think the single most important choice is that people can make in regard to their health?

A: The most important choice people can make regarding their health is self love and learning to take care of and strengthen their mind, body and soul.

Q: You’re on a raw, plant-based diet. What are some of your favorite power foods?

A: My favorite power foods are quinoa lentils and chickpeas. I also love mulberries and dried mango to snack on.

Q: Is there a woman or group of women who inspire you, and why?

A: Oprah inspires me because regardless of the hardships and struggles she faces, she maintains her focus, power, and mission in life.

With everything she has going on, the perfect tight for her lifestyle is the High Rise Chaturanga Tight, because it has a smoothing waistband and great stretch for the perfect fit, no matter what kind of acrobatics she gets into.

You might also like

  • Read more

    #UpForAnything Quiz

    Our new Up For Anything Tight was designed specifically to help you take on new challenges. With a no-flip waistband and 360-degree stretch, it’s the perfect garment for your next heart-pounding endeavor. But if you slip on a pair of tights and need some help determining what that adventure is, the flow chart below will…

  • Read more

    5 Ways to Spring Clean Your Body & Soul

    It’s been over three years since the #1 New York Times best-selling book The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing came out, but people around the world are still discovering it, and swearing by the methods author Marie Kondo shares. If you’re not familiar with the book (we recommend…

  • Read more

    3 Simple Ways to Go Green Today and Everyday

    Last year we set some aggressive sustainability goals for 2020, and while are are still a few years off we want to show how easy it is to lessen our impact on the environment. Yoga instructor and Athleta Partner Jules Hunt of the lifestyle blog Om And The City shares her easy ways to live sustainably and…

No Comments

Leave a Reply